Food
Top 5 On-The-Go Snacks!
Quite often, I find myself in need of some quick snacks. Today, I’m sharing 5 delicious recipes that take about 10 minutes to make. Start…
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Which Cheese Is the Healthiest
I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the healthiest…
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When Healthy Metabolic Markers Are Found For Obese People
You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used for…
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Cod and Cauliflower Chowder
Today I’m sharing an amazingly delicious recipe – Cod and Cauliflower Chowder. This is a Mediterranean Diet friendly staple. The Mediterranean diet isn’t a diet…
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Is There Such a Thing as Good Carbs and Bad Carbs?
Not all carbs are created equal, but that doesn’t mean they’re good or bad. So here’s a winning strategy. Replace refined carbohydrates with whole, unprocessed…
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Ways to Reset Your Gut
A healthy, low stress lifestyle with plenty of sleep, regular exercise, and healthy foods is the best way to support a healthy gut. But there…
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Mediterranean Diet Advantages
I have mentioned this in previous posts and I think it’s worth going over again. There are many reasons why the Mediterranean diet has advantages…
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Spring Garden
Spring is here and I’ve been spending time on my garden and decided to record a short video to show what I have growing. My…
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My Thoughts on the Mediterranean Diet
Still The Best “Diet” Around Video Transcription: In this video, I’m doing an update on the status of the Mediterranean diet, because I just read…
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10 Minute Lunches
Quite often, I find valuable resources when it comes to food, diet, and living a healthy lifestyle. These 10 minute, delicious recipes come from the…
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