What To Know About Food Labels
Food Labels & Our Food Supply Today I want to talk a little bit about the food labelling and our food supply today. Like I…Read More
Ways To Increase the Fiber In Your Diet
Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in blood…Read More
Are Avocados A Good Food To Include in Your Diet
Avocados Do Not Cause Weight Gain Hi, this is Elizabeth Hanawalt and I’m coming to you after I read an interesting study last night about…Read More
Holiday Eating and Exercise Tips for People with Diabetes
Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help you…Read More
Restaurant Menu Terms To Watch Out For
Whether you’re going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly…Read More
Benefits of Chia Seeds
Chia seeds are nutritious and can be part of a balanced diet because they are an excellent source of fiber, which can improve heart health,…Read More
Spring/Summer Garden Updates!
This is Elizabeth Hanawalt, and I thought I will show y’all the spring/summer garden in my new video. So we have three different types of…Read More
Best Foods For Fighting Inflammation
Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many people…Read More
Skip The Thanksgiving Roller Coaster Ride With Me!
I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…Read More
Top 5 On-The-Go Snacks!
Quite often, I find myself in need of some quick snacks. Today, I’m sharing 5 delicious recipes that take about 10 minutes to make. Start…Read More