Platter of different cheese

Which Cheese Is the Healthiest

I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the healthiest…

Read More
Obese women measuring her waist line

When Healthy Metabolic Markers Are Found For Obese People

You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used for…

Read More

Cod and Cauliflower Chowder

Today I’m sharing an amazingly delicious recipe – Cod and Cauliflower Chowder. This is a Mediterranean Diet friendly staple. The Mediterranean diet isn’t a diet…

Read More
Photo of oatmeal - healthy carb

Is There Such a Thing as Good Carbs and Bad Carbs?

So here’s a winning strategy. Replace refined carbohydrates with whole, unprocessed carbs, and you’ll boost your heart health and lower your risk of diabetes. And…

Read More
bone broth

Ways to Reset Your Gut

A healthy, low stress lifestyle with plenty of sleep, regular exercise, and healthy foods is the best way to support a healthy gut. But there…

Read More
Mediterranean diet advantages

Mediterranean Diet Advantages

I have mentioned this in previous posts and I think it’s worth going over again. There are many reasons why the Mediterranean diet has advantages…

Read More
My spring garden

Spring Garden

Spring is here and I’ve been spending time on my garden and decided to record a short video to show what I have growing. My…

Read More
Photo of healthy food - mediterranean diet

My Thoughts on the Mediterranean Diet

Still The Best “Diet” Around Video Transcription: In this video, I’m doing an update on the status of the Mediteranean diet, because I just read…

Read More
10 Minute lunches, lettuce tomato

10 Minute Lunches

Quite often, I find valuable resources when it comes to food, diet, and living a healthy lifestyle. These 10 minute, delicious recipes come from the…

Read More
Covid 19 studies show vitamin d has an effect - woman laying in sun

Update on Vitamin D Deficiency and COVID

We need more vitamin D in our diet¬† as indicated by the following, taken from an article from American Journal of Clinical Pathology. Vitamin D…

Read More