Spring/Summer Garden Updates!

This is Elizabeth Hanawalt, and I thought I will show y’all the spring/summer garden in my new video. So we have three different types of…

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Yogurt with berries - one of the Best Foods For Fighting Inflammation

Best Foods For Fighting Inflammation

Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many people…

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Thanksgiving table with flowers and pumpkins

Skip The Thanksgiving Roller Coaster Ride With Me!

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…

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Tomatoe and avocado sandwhich

Top 5 On-The-Go Snacks!

Quite often, I find myself in need of some quick snacks. Today, I’m sharing 5 delicious recipes that take about 10 minutes to make. Start…

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Platter of different cheese

Which Cheese Is the Healthiest

I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the healthiest…

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Obese women measuring her waist line

When Healthy Metabolic Markers Are Found For Obese People

You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used for…

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Cod and Cauliflower Chowder

Today I’m sharing an amazingly delicious recipe – Cod and Cauliflower Chowder. This is a Mediterranean Diet friendly staple. The Mediterranean diet isn’t a diet…

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Photo of oatmeal - healthy carb

Is There Such a Thing as Good Carbs and Bad Carbs?

So here’s a winning strategy. Replace refined carbohydrates with whole, unprocessed carbs, and you’ll boost your heart health and lower your risk of diabetes. And…

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bone broth

Ways to Reset Your Gut

A healthy, low stress lifestyle with plenty of sleep, regular exercise, and healthy foods is the best way to support a healthy gut. But there…

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Mediterranean diet advantages

Mediterranean Diet Advantages

I have mentioned this in previous posts and I think it’s worth going over again. There are many reasons why the Mediterranean diet has advantages…

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