Food

Cereal can be a great way to add fiber in your diet.

Ways To Increase the Fiber In Your Diet

Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in blood…

Read More
Are Avocados A Good Food To Include in Your Diet

Are Avocados A Good Food To Include in Your Diet

Avocados Do Not Cause Weight Gain Hi, this is Elizabeth Hanawalt and I’m coming to you after I read an interesting study last night about…

Read More
Holiday eating and exercise tips for people with diabetes - dinner

Holiday Eating and Exercise Tips for People with Diabetes

Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help you…

Read More
Restaurant Menu Terms To Watch Out For

Restaurant Menu Terms To Watch Out For

Whether you’re going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly…

Read More

Benefits of Chia Seeds

Chia seeds are nutritious and can be part of a balanced diet because they are an excellent source of fiber, which can improve heart health,…

Read More

Spring/Summer Garden Updates!

This is Elizabeth Hanawalt, and I thought I will show y’all the spring/summer garden in my new video. So we have three different types of…

Read More
Yogurt with berries - one of the Best Foods For Fighting Inflammation

Best Foods For Fighting Inflammation

Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many people…

Read More
Thanksgiving table with flowers and pumpkins

Skip The Thanksgiving Roller Coaster Ride With Me!

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…

Read More
Tomatoe and avocado sandwhich

Top 5 On-The-Go Snacks!

Quite often, I find myself in need of some quick snacks. Today, I’m sharing 5 delicious recipes that take about 10 minutes to make. Start…

Read More
Platter of different cheese

Which Cheese Is the Healthiest

I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the healthiest…

Read More