Personalized Diabetic Nutritional Counseling

Focusing on helping you to live a long & healthy life with diabetes.

~ Certified Diabetics Educator ~

Elizabeth Hanawalt, RD

Elizabeth Hanawalt, RD

Elizabeth Hanawalt, Registered Dietitan

I help individuals who suffer from chronic health issues from diabetes. I help you to get control of your symptoms and live the best life possible.

I can help you because I have had Type 1 diabetes for over 51 years and know what you are going through on a daily basis.

Learn More About Elizabeth

Specialties

DIABETIC DIET
COUNSELING

Diabetics have specialized nutritional requirements. Your nutrition plan is customized for your specific needs.

Photo of outside field with lillies.

INSULIN PUMP
THERAPY

Learn the proper way to use an Insulin Pump to help prevent long term health issues.

What others are saying

"I think will be never late to wish you a Happy New Year. I received your Christmas card. Thanks a lot. It meant a lot to me since it was the only card I received on the mail, now everybody uses social media for that purpose.

I had a Gastric Bypass Surgery on Dec 30th and stayed 2 nights at St. Davis Hospital. I think that is the best decision I took since the surgeon said, probably wont have to get insulin when I loose weight. I already complete 2 weeks just with fluids and started puree foods last Monday. I was 240 pounds on Oct 29. I had to be on diet the last 15 days of the surgery, similar as the one you gave me, getting just 35 grams of Carbohydrate each meal. I am currently 218 pounds today. My abdomen is still inflamed because of the procedure.

Thanks a lot for your help. You are a great professional and I am lucky to be your patient."
- Roma

LATEST POSTS

Cereal can be a great way to add fiber in your diet.

<img width="300" height="300" src="https://hanawaltllc.com/wp-content/uploads/2022/12/fiber-in-food-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="Cereal can be a great way to add fiber in your diet." decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2022/12/fiber-in-food-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/12/fiber-in-food-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/12/fiber-in-food.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Ways To Increase the Fiber In Your Diet

Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t…

Are Avocados A Good Food To Include in Your Diet

<img width="300" height="300" src="https://hanawaltllc.com/wp-content/uploads/2022/11/Are-Avocados-A-Good-Food-To-Include-in-Your-Diet-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="Are Avocados A Good Food To Include in Your Diet" decoding="async" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/11/Are-Avocados-A-Good-Food-To-Include-in-Your-Diet-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/11/Are-Avocados-A-Good-Food-To-Include-in-Your-Diet-1024x1024.jpg 1024w, https://hanawaltllc.com/wp-content/uploads/2022/11/Are-Avocados-A-Good-Food-To-Include-in-Your-Diet-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/11/Are-Avocados-A-Good-Food-To-Include-in-Your-Diet-768x768.jpg 768w, https://hanawaltllc.com/wp-content/uploads/2022/11/Are-Avocados-A-Good-Food-To-Include-in-Your-Diet-1536x1536.jpg 1536w, https://hanawaltllc.com/wp-content/uploads/2022/11/Are-Avocados-A-Good-Food-To-Include-in-Your-Diet.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" />

Are Avocados A Good Food To Include in Your Diet

Avocados Do Not Cause Weight Gain Hi, this is Elizabeth Hanawalt and I’m coming to you after I read an…

Holiday eating and exercise tips for people with diabetes - dinner

<img width="300" height="300" src="https://hanawaltllc.com/wp-content/uploads/2022/11/holiday-eating-and-exercise-tips-diabetes-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="Holiday eating and exercise tips for people with diabetes - dinner" decoding="async" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/11/holiday-eating-and-exercise-tips-diabetes-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/11/holiday-eating-and-exercise-tips-diabetes-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/11/holiday-eating-and-exercise-tips-diabetes.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" />

Holiday Eating and Exercise Tips for People with Diabetes

Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number…

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Ways to increase fiber in your diet pdf

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