Latest Updates


Sneaky Sources of Inflammation

May 17, 2023

Inflammation can be triggered by various factors, and some sources of inflammation may not be immediately apparent. The impact of these factors on inflammation…

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Graphic explaining the effects of diabetes on the body, which cal lead to chronic kidney disease.

Chronic Kidney Disease Self-Care

April 20, 2023

Every diabetic should know that they are at high risk for chronic kidney disease (CKD) and how often their kidney function should be checked…

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What to Ask a Diabetes Educator

April 6, 2023

Diabetes affects millions of people around the world, and understanding the condition and how to manage it can be difficult. When it comes to…

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Nutrition counseling austin

Unlock the Power of Nutrition Counseling in Austin

March 9, 2023

Are you looking for a holistic approach to health and wellness? Do you want to learn how to make nutritional changes that will benefit…

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Fast Food’s Effect On the Liver In People With Diabetes

March 4, 2023

A new study from the Clinical Gastroenterology and Hepatology showed that fast food increased their risk of nonalcoholic fatty liver disease, which could lead…

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Diabetic educator in austin, texas.

Diabetes Educator in Austin, TX

February 17, 2023

Diabetes is a serious health condition that affects millions of people around the world. Diabetes can cause a wide range of complications, including heart…

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girl testing blood sugar - Delaying the Onset of Type 1 Diabetes

Is Delaying the Onset of Type 1 Diabetes Possible?

February 7, 2023

Recent approval of TZIELD for the delay of Type 1 diabetes in November 2022 opens the possibility that people at greatest risk of getting…

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Masked Hypertension

January 19, 2023

This is a phenomenon throughout the population. “People o no drugs thought to be ‘normotensive’ who have elevated BP outside the office also have…

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Food labels can be misleading

What To Know About Food Labels

December 16, 2022

Food Labels & Our Food Supply Today I want to talk a little bit about the food labelling and our food supply today. Like…

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Cereal can be a great way to add fiber in your diet.

Ways To Increase the Fiber In Your Diet

December 1, 2022

Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in…

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Are Avocados A Good Food To Include in Your Diet

Are Avocados A Good Food To Include in Your Diet

November 22, 2022

Avocados Do Not Cause Weight Gain Hi, this is Elizabeth Hanawalt and I’m coming to you after I read an interesting study last night…

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Holiday eating and exercise tips for people with diabetes - dinner

Holiday Eating and Exercise Tips for People with Diabetes

November 17, 2022

Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help…

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