Blog

Latest Updates

Platter of different cheese

Which Cheese Is the Healthiest

October 15, 2021

I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the…

Read More
exercise benefits - cardio, man jumping rope

General Thoughts About Exercise

October 6, 2021

Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group),…

Read More
Obese women measuring her waist line

When Healthy Metabolic Markers Are Found For Obese People

September 6, 2021

You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used…

Read More

Cod and Cauliflower Chowder

August 4, 2021

Today I’m sharing an amazingly delicious recipe – Cod and Cauliflower Chowder. This is a Mediterranean Diet friendly staple. The Mediterranean diet isn’t a…

Read More
Photo of oatmeal - healthy carb

Is There Such a Thing as Good Carbs and Bad Carbs?

June 21, 2021

So here’s a winning strategy. Replace refined carbohydrates with whole, unprocessed carbs, and you’ll boost your heart health and lower your risk of diabetes.…

Read More
Recipe - sheet pan potatoes and salmon

Sheet Pan Chili-Lime Salmon with Potatoes and Peppers

June 1, 2021

I recently made this delicious and easy to follow panned dinner, which is something I make often. This meal is really convenient for families…

Read More
Video - What to ask a dietitian before working with them

What To Ask A Dietitian Before Working With Them

May 11, 2021

What Do You Ask ask a dietitian when you meet them for the first time? There are several things to ask and ill give…

Read More
bone broth

Ways to Reset Your Gut

April 14, 2021

A healthy, low stress lifestyle with plenty of sleep, regular exercise, and healthy foods is the best way to support a healthy gut. But…

Read More
Mediterranean diet advantages

Mediterranean Diet Advantages

April 6, 2021

I have mentioned this in previous posts and I think it’s worth going over again. There are many reasons why the Mediterranean diet has…

Read More
My spring garden

Spring Garden

March 19, 2021

Spring is here and I’ve been spending time on my garden and decided to record a short video to show what I have growing.…

Read More
Photo of healthy food - mediterranean diet

My Thoughts on the Mediterranean Diet

February 18, 2021

Still The Best “Diet” Around Video Transcription: In this video, I’m doing an update on the status of the Mediteranean diet, because I just…

Read More
10 Minute lunches, lettuce tomato

10 Minute Lunches

February 11, 2021

Quite often, I find valuable resources when it comes to food, diet, and living a healthy lifestyle. These 10 minute, delicious recipes come from…

Read More