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Video discussing link between sleep deprivation and belly fat.

<img width="900" height="900" src="https://hanawaltllc.com/wp-content/uploads/2022/05/link-between-sleep-deprivation-and-belly-fat.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Video discussing link between sleep deprivation and belly fat." srcset="https://hanawaltllc.com/wp-content/uploads/2022/05/link-between-sleep-deprivation-and-belly-fat.jpg 900w, https://hanawaltllc.com/wp-content/uploads/2022/05/link-between-sleep-deprivation-and-belly-fat-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/05/link-between-sleep-deprivation-and-belly-fat-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/05/link-between-sleep-deprivation-and-belly-fat-768x768.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" />

The Link Between Sleep Deprivation and Belly Fat

May 31, 2022

This is Elizabeth Hanawalt and I’m coming to you with another research study result that I thought you should know about. This was conducted…

<img width="1310" height="1310" src="https://hanawaltllc.com/wp-content/uploads/2022/05/Affordable-Insulin-Act-Now.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/05/Affordable-Insulin-Act-Now.png 1310w, https://hanawaltllc.com/wp-content/uploads/2022/05/Affordable-Insulin-Act-Now-300x300.png 300w, https://hanawaltllc.com/wp-content/uploads/2022/05/Affordable-Insulin-Act-Now-1024x1024.png 1024w, https://hanawaltllc.com/wp-content/uploads/2022/05/Affordable-Insulin-Act-Now-150x150.png 150w, https://hanawaltllc.com/wp-content/uploads/2022/05/Affordable-Insulin-Act-Now-768x768.png 768w" sizes="(max-width: 1310px) 100vw, 1310px" />

Affordable Insulin Now Act

May 6, 2022

Hey guys, it’s Elizabeth Hanawalt. And I’m coming to you all again to do a report. This is a legislative report, so I think…

<img width="1024" height="1024" src="https://hanawaltllc.com/wp-content/uploads/2022/04/covid-increases-diabetes-1024x1024-1.jpeg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/04/covid-increases-diabetes-1024x1024-1.jpeg 1024w, https://hanawaltllc.com/wp-content/uploads/2022/04/covid-increases-diabetes-1024x1024-1-300x300.jpeg 300w, https://hanawaltllc.com/wp-content/uploads/2022/04/covid-increases-diabetes-1024x1024-1-150x150.jpeg 150w, https://hanawaltllc.com/wp-content/uploads/2022/04/covid-increases-diabetes-1024x1024-1-768x768.jpeg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

COVID Increases Diabetes Risk a Year Later

April 27, 2022

Ok, ya’ll know I have reported on this subject before, but now more studies are confirming the same thing….. that having had COVID increases…

<img width="700" height="700" src="https://hanawaltllc.com/wp-content/uploads/2022/04/fridge-with-healthy-food.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/04/fridge-with-healthy-food.jpg 700w, https://hanawaltllc.com/wp-content/uploads/2022/04/fridge-with-healthy-food-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/04/fridge-with-healthy-food-150x150.jpg 150w" sizes="(max-width: 700px) 100vw, 700px" />

Easy Ways to Waste Less

April 12, 2022

Composting-is the answer to the bits and bobs left over from meal prep. It reduces the amount of methane released into the air from…

<img width="486" height="486" src="https://hanawaltllc.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-28-at-6.18.06-PM.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-28-at-6.18.06-PM.png 486w, https://hanawaltllc.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-28-at-6.18.06-PM-300x300.png 300w, https://hanawaltllc.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-28-at-6.18.06-PM-150x150.png 150w" sizes="(max-width: 486px) 100vw, 486px" />

Spring/Summer Garden Updates!

March 28, 2022

This is Elizabeth Hanawalt, and I thought I will show y’all the spring/summer garden in my new video. So we have three different types…

doctor looking at bone health

<img width="800" height="800" src="https://hanawaltllc.com/wp-content/uploads/2022/03/Obesity-and-Bone-Loss.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="doctor looking at bone health" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/03/Obesity-and-Bone-Loss.jpg 800w, https://hanawaltllc.com/wp-content/uploads/2022/03/Obesity-and-Bone-Loss-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/03/Obesity-and-Bone-Loss-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/03/Obesity-and-Bone-Loss-768x768.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />

Obesity and Bone Loss

March 21, 2022

Contrary to popular opinion, greater body fat is linked to lower bone mineral density (BMD), not greater density, particularly in men. This benefit was…

Technology-ruling-you-day

<img width="1000" height="1000" src="https://hanawaltllc.com/wp-content/uploads/2022/03/Technology-ruling-you-day.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Technology-ruling-you-day" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/03/Technology-ruling-you-day.jpg 1000w, https://hanawaltllc.com/wp-content/uploads/2022/03/Technology-ruling-you-day-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/03/Technology-ruling-you-day-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/03/Technology-ruling-you-day-768x768.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />

Technology Ruling Your Day?

March 8, 2022

Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the…

egg-spanich-salad

<img width="800" height="800" src="https://hanawaltllc.com/wp-content/uploads/2022/02/egg-spanich-salad.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="egg-spanich-salad" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/02/egg-spanich-salad.jpg 800w, https://hanawaltllc.com/wp-content/uploads/2022/02/egg-spanich-salad-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/02/egg-spanich-salad-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/02/egg-spanich-salad-768x768.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />

Make 5 Different Breakfasts From 5 Ingredients

February 23, 2022

Breakfast doesn’t have to be complicated. You can make a variety of morning meals from just 5 ingredients: Spinach Eggs Avocado Shredded Cheddar cheese…

Lifestyle Interventions for Diabetic Peripheral Neuropathy

<img width="800" height="800" src="https://hanawaltllc.com/wp-content/uploads/2022/02/Lifestyle-Interventions-for-Diabetic-Peripheral-Neuropathy.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Lifestyle Interventions for Diabetic Peripheral Neuropathy" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/02/Lifestyle-Interventions-for-Diabetic-Peripheral-Neuropathy.jpg 800w, https://hanawaltllc.com/wp-content/uploads/2022/02/Lifestyle-Interventions-for-Diabetic-Peripheral-Neuropathy-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/02/Lifestyle-Interventions-for-Diabetic-Peripheral-Neuropathy-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/02/Lifestyle-Interventions-for-Diabetic-Peripheral-Neuropathy-768x768.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />

Lifestyle Interventions for Diabetic Peripheral Neuropathy

February 11, 2022

Diabetic peripheral Neuropathy (DPN) occurring more often than any other complication of diabetes and it is more so in DM2 than DM1. The good…

<img width="800" height="800" src="https://hanawaltllc.com/wp-content/uploads/2022/02/Be-An-Advocate-For-Yourself.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/02/Be-An-Advocate-For-Yourself.jpg 800w, https://hanawaltllc.com/wp-content/uploads/2022/02/Be-An-Advocate-For-Yourself-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/02/Be-An-Advocate-For-Yourself-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/02/Be-An-Advocate-For-Yourself-768x768.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />

Be An Advocate For Yourself

February 4, 2022

Hi, this is Elizabeth Hanawalt, and I am not doing an educational video today. I am doing kind of a venting, from a diabetic’s…

<img width="800" height="800" src="https://hanawaltllc.com/wp-content/uploads/2022/01/raspberryfiber.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/01/raspberryfiber.jpg 800w, https://hanawaltllc.com/wp-content/uploads/2022/01/raspberryfiber-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/01/raspberryfiber-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/01/raspberryfiber-768x768.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />

10 Ways to Get More Fiber In Your Diet

January 19, 2022

Most Americans don’t get enough fiber. In fact, only 7% of Americans consume enough- 25 grams for women and 38 grams for men. Here…

Avocado toast with egg in frying pan

<img width="800" height="800" src="https://hanawaltllc.com/wp-content/uploads/2022/01/healthy-breakfast-avocado-toast.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Avocado toast with egg in frying pan" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/01/healthy-breakfast-avocado-toast.jpg 800w, https://hanawaltllc.com/wp-content/uploads/2022/01/healthy-breakfast-avocado-toast-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/01/healthy-breakfast-avocado-toast-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/01/healthy-breakfast-avocado-toast-768x768.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />

Low Carb Breakfast Ideas

January 9, 2022

Research has shown multiple times that eating a balanced meal in the morning may help to promote more stable blood glucose levels the rest…

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