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10 Ways to Get More Fiber In Your Diet

January 19, 2022

Most Americans don’t get enough fiber. In fact, only 7% of Americans consume enough- 25 grams for women and 38 grams for men. Here…

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Avocado toast with egg in frying pan

Low Carb Breakfast Ideas

January 9, 2022

Research has shown multiple times that eating a balanced meal in the morning may help to promote more stable blood glucose levels the rest…

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Chicken-Enchilada-Stuffed-Spaghetti-Squash

Chicken Enchilada-Stuffed Spaghetti Squash

December 30, 2021

Chicken Enchilada-Stuffed Spaghetti Squash is a low carbohydrate alternative to taco night! Ingredients: 2 8oz boneless, skinless chicken breasts 1 spaghetti squash, halved lengthwise and…

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Video elizabeth talks about the benefits of a continuous glucose monitor

Benefits of a Continuous Glucose Monitor

December 19, 2021

Video transcription: Hey everybody, this is Elizabeth Hanawalt and I am a diabetes educator and I’m a type 1 diabetic. I was just reading…

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Women walking 1000 steps a day

How Many Steps Do You Walk Each Day?

December 10, 2021

Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in…

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Yogurt with berries - one of the Best Foods For Fighting Inflammation

Best Foods For Fighting Inflammation

December 2, 2021

Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many…

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Thanksgiving table with flowers and pumpkins

Skip The Thanksgiving Roller Coaster Ride With Me!

November 18, 2021

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and…

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Tomatoe and avocado sandwhich

Top 5 On-The-Go Snacks!

November 9, 2021

Quite often, I find myself in need of some quick snacks. Today, I’m sharing 5 delicious recipes that take about 10 minutes to make.…

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Sodium recommendations - chart

Sodium Recommendations

October 27, 2021

It is no surprise that Americans eat too much sodium, since we consume so much processed food! More than 4 in 10 American adults…

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Platter of different cheese

Which Cheese Is the Healthiest

October 15, 2021

I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the…

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exercise benefits - cardio, man jumping rope

General Thoughts About Exercise

October 6, 2021

Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group),…

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Obese women measuring her waist line

When Healthy Metabolic Markers Are Found For Obese People

September 6, 2021

You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used…

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