The Link Between Sleep Deprivation and Belly Fat
This is Elizabeth Hanawalt and I’m coming to you with another research study result that I thought you should know about. This was conducted…
Read MoreAffordable Insulin Now Act
Hey guys, it’s Elizabeth Hanawalt. And I’m coming to you all again to do a report. This is a legislative report, so I think…
Read MoreCOVID Increases Diabetes Risk a Year Later
Ok, ya’ll know I have reported on this subject before, but now more studies are confirming the same thing….. that having had COVID increases…
Read MoreEasy Ways to Waste Less
Composting-is the answer to the bits and bobs left over from meal prep. It reduces the amount of methane released into the air from…
Read MoreSpring/Summer Garden Updates!
This is Elizabeth Hanawalt, and I thought I will show y’all the spring/summer garden in my new video. So we have three different types…
Read MoreObesity and Bone Loss
Contrary to popular opinion, greater body fat is linked to lower bone mineral density (BMD), not greater density, particularly in men. This benefit was…
Read MoreTechnology Ruling Your Day?
Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the…
Read MoreMake 5 Different Breakfasts From 5 Ingredients
Breakfast doesn’t have to be complicated. You can make a variety of morning meals from just 5 ingredients: Spinach Eggs Avocado Shredded Cheddar cheese…
Read MoreLifestyle Interventions for Diabetic Peripheral Neuropathy
Diabetic peripheral Neuropathy (DPN) occurring more often than any other complication of diabetes and it is more so in DM2 than DM1. The good…
Read MoreBe An Advocate For Yourself
Hi, this is Elizabeth Hanawalt, and I am not doing an educational video today. I am doing kind of a venting, from a diabetic’s…
Read More10 Ways to Get More Fiber In Your Diet
Most Americans don’t get enough fiber. In fact, only 7% of Americans consume enough- 25 grams for women and 38 grams for men. Here…
Read MoreLow Carb Breakfast Ideas
Research has shown multiple times that eating a balanced meal in the morning may help to promote more stable blood glucose levels the rest…
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