10 Ways to Get More Fiber In Your Diet
Most Americans don’t get enough fiber. In fact, only 7% of Americans consume enough- 25 grams for women and 38 grams for men. Here…
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Low Carb Breakfast Ideas
Research has shown multiple times that eating a balanced meal in the morning may help to promote more stable blood glucose levels the rest…
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Chicken Enchilada-Stuffed Spaghetti Squash
Chicken Enchilada-Stuffed Spaghetti Squash is a low carbohydrate alternative to taco night! Ingredients: 2 8oz boneless, skinless chicken breasts 1 spaghetti squash, halved lengthwise and…
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Benefits of a Continuous Glucose Monitor
Video transcription: Hey everybody, this is Elizabeth Hanawalt and I am a diabetes educator and I’m a type 1 diabetic. I was just reading…
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How Many Steps Do You Walk Each Day?
Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in…
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Best Foods For Fighting Inflammation
Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many…
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Skip The Thanksgiving Roller Coaster Ride With Me!
I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and…
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Top 5 On-The-Go Snacks!
Quite often, I find myself in need of some quick snacks. Today, I’m sharing 5 delicious recipes that take about 10 minutes to make.…
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Sodium Recommendations
It is no surprise that Americans eat too much sodium, since we consume so much processed food! More than 4 in 10 American adults…
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Which Cheese Is the Healthiest
I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the…
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General Thoughts About Exercise
Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group),…
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When Healthy Metabolic Markers Are Found For Obese People
You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used…
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