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Video discussing link between sleep deprivation and belly fat.

The Link Between Sleep Deprivation and Belly Fat

May 31, 2022

This is Elizabeth Hanawalt and I’m coming to you with another research study result that I thought you should know about. This was conducted…

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Affordable Insulin Now Act

May 6, 2022

Hey guys, it’s Elizabeth Hanawalt. And I’m coming to you all again to do a report. This is a legislative report, so I think…

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COVID Increases Diabetes Risk a Year Later

April 27, 2022

Ok, ya’ll know I have reported on this subject before, but now more studies are confirming the same thing….. that having had COVID increases…

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Easy Ways to Waste Less

April 12, 2022

Composting-is the answer to the bits and bobs left over from meal prep.  It reduces the amount of methane released into the air from…

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Spring/Summer Garden Updates!

March 28, 2022

This is Elizabeth Hanawalt, and I thought I will show y’all the spring/summer garden in my new video. So we have three different types…

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doctor looking at bone health

Obesity and Bone Loss

March 21, 2022

Contrary to popular opinion, greater body fat is linked to lower bone mineral density (BMD), not greater density, particularly in men. This benefit was…

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Technology-ruling-you-day

Technology Ruling Your Day?

March 8, 2022

Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the…

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egg-spanich-salad

Make 5 Different Breakfasts From 5 Ingredients

February 23, 2022

Breakfast doesn’t have to be complicated. You can make a variety of morning meals from just 5 ingredients: Spinach Eggs Avocado Shredded Cheddar cheese…

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Lifestyle Interventions for Diabetic Peripheral Neuropathy

Lifestyle Interventions for Diabetic Peripheral Neuropathy

February 11, 2022

Diabetic peripheral Neuropathy (DPN) occurring more often than any other complication of diabetes and it is more so in DM2 than DM1. The good…

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Be An Advocate For Yourself

February 4, 2022

Hi, this is Elizabeth Hanawalt, and I am not doing an educational video today. I am doing kind of a venting, from a diabetic’s…

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10 Ways to Get More Fiber In Your Diet

January 19, 2022

Most Americans don’t get enough fiber. In fact, only 7% of Americans consume enough- 25 grams for women and 38 grams for men. Here…

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Avocado toast with egg in frying pan

Low Carb Breakfast Ideas

January 9, 2022

Research has shown multiple times that eating a balanced meal in the morning may help to promote more stable blood glucose levels the rest…

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