Diabetic Insulin Pump Challenges
Have you had challenges or struggles with your Diabetic Pump? As many of you know, especially those who follow me, that I am a…
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Supplements as a Type 1 Diabetic
Hi! This is Elizabeth Hanawalt coming to you again, and I am wanting to talk about supplements. Several people have asked me, “Do you…
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Beef & Barley Soup Recipe
Beef & Barley Soup ACTIVE: 15 min. TOTAL: 1 hr 30 min. TO MAKE AHEAD: Refrigerate for up to 3 days. Reheat over low…
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Diabetes Burnout
Is Diabetes Burnout a Thing? Hello, this is Elizabeth, Hanawalt, and this day’s video is gonna be a little longer than normal. And I…
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Tips For Better Digestion
Many of us suffer from belly aches and acid reflux after eating a meal. Sometimes you need a reminder on how you can improve…
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What I Have in My Garden
I was just thinking, wouldn’t it be fun to show you what I’m growing in my garden? I have different “squares” of garden so…
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Convenient Staples to Have in Your Kitchen
Here are some convenient “every day” staples to have on hand Cooked Chicken Breast These can be bought cheaper in the family pack. Bake…
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What Do I Eat in a Day as a Type 1 Diabetic
What You Eat Depends on Your Blood Sugars Hi, I’m Elizabeth Hannah Walton. I’m a diabetes educator as well as being diabetic. And I’ve…
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The Difference Between a Nutritionist and a Dietitian
Hi guys, this is Elizabeth Hanawalt. I have been asked several times the difference between a Dietitian and a Nutritionist, and there are some…
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Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Sheet-Pan Salmon With Sweet Potatoes & Broccoli When it comes to the grocery runs these days, the shorter your time, the better. Here is…
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How Diabetics Can Control Snacking
“Snack Attack” Snacking sometimes contributes about 580 calories a day or 25% of total calories, which leads to obesity. Some people snack between meals…
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Difficulty of Weight Management
Ok, you’ve lost the weight, so how do you keep it off ? This question has been in the scientific circles forever and now…
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