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Video - What to ask a dietitian before working with them

<img width="500" height="500" src="https://hanawaltllc.com/wp-content/uploads/2021/05/what-to-ask-dietitian-before-working-with-them.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Video - What to ask a dietitian before working with them" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2021/05/what-to-ask-dietitian-before-working-with-them.jpg 500w, https://hanawaltllc.com/wp-content/uploads/2021/05/what-to-ask-dietitian-before-working-with-them-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2021/05/what-to-ask-dietitian-before-working-with-them-150x150.jpg 150w" sizes="(max-width: 500px) 100vw, 500px" />

What To Ask A Dietitian Before Working With Them

May 11, 2021

What Do You Ask ask a dietitian when you meet them for the first time? There are several things to ask and ill give…

bone broth

<img width="600" height="600" src="https://hanawaltllc.com/wp-content/uploads/2021/04/bone-broth-soup.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="bone broth" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2021/04/bone-broth-soup.jpg 600w, https://hanawaltllc.com/wp-content/uploads/2021/04/bone-broth-soup-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2021/04/bone-broth-soup-150x150.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" />

Ways to Reset Your Gut

April 14, 2021

A healthy, low stress lifestyle with plenty of sleep, regular exercise, and healthy foods is the best way to support a healthy gut. But…

Mediterranean diet advantages

<img width="1000" height="1000" src="https://hanawaltllc.com/wp-content/uploads/2021/04/mdfb.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Mediterranean diet advantages" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2021/04/mdfb.jpg 1000w, https://hanawaltllc.com/wp-content/uploads/2021/04/mdfb-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2021/04/mdfb-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2021/04/mdfb-768x768.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />

Mediterranean Diet Advantages

April 6, 2021

I have mentioned this in previous posts and I think it’s worth going over again. There are many reasons why the Mediterranean diet has…

My spring garden

<img width="500" height="500" src="https://hanawaltllc.com/wp-content/uploads/2021/03/spring-garden-img.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="My spring garden" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2021/03/spring-garden-img.jpg 500w, https://hanawaltllc.com/wp-content/uploads/2021/03/spring-garden-img-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2021/03/spring-garden-img-150x150.jpg 150w" sizes="(max-width: 500px) 100vw, 500px" />

Spring Garden

March 19, 2021

Spring is here and I’ve been spending time on my garden and decided to record a short video to show what I have growing.…

Photo of healthy food - mediterranean diet

<img width="408" height="408" src="https://hanawaltllc.com/wp-content/uploads/2021/02/thoughts-on-mediterranean-diet.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Photo of healthy food - mediterranean diet" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2021/02/thoughts-on-mediterranean-diet.jpg 408w, https://hanawaltllc.com/wp-content/uploads/2021/02/thoughts-on-mediterranean-diet-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2021/02/thoughts-on-mediterranean-diet-150x150.jpg 150w" sizes="(max-width: 408px) 100vw, 408px" />

My Thoughts on the Mediterranean Diet

February 18, 2021

Still The Best “Diet” Around Video Transcription: In this video, I’m doing an update on the status of the Mediteranean diet, because I just…

10 Minute lunches, lettuce tomato

<img width="740" height="740" src="https://hanawaltllc.com/wp-content/uploads/2021/02/10-minute-lunches.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="10 Minute lunches, lettuce tomato" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2021/02/10-minute-lunches.jpg 740w, https://hanawaltllc.com/wp-content/uploads/2021/02/10-minute-lunches-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2021/02/10-minute-lunches-150x150.jpg 150w" sizes="(max-width: 740px) 100vw, 740px" />

10 Minute Lunches

February 11, 2021

Quite often, I find valuable resources when it comes to food, diet, and living a healthy lifestyle. These 10 minute, delicious recipes come from…

Covid 19 studies show vitamin d has an effect - woman laying in sun

<img width="740" height="740" src="https://hanawaltllc.com/wp-content/uploads/2021/02/covid-and-vitamin-d.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Covid 19 studies show vitamin d has an effect - woman laying in sun" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2021/02/covid-and-vitamin-d.jpg 740w, https://hanawaltllc.com/wp-content/uploads/2021/02/covid-and-vitamin-d-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2021/02/covid-and-vitamin-d-150x150.jpg 150w" sizes="(max-width: 740px) 100vw, 740px" />

Update on Vitamin D Deficiency and COVID

February 5, 2021

We need more vitamin D in our diet as indicated by the following, taken from an article from American Journal of Clinical Pathology. Vitamin…

Women testing her blood sugar - diabetes can be frustrating

<img width="783" height="782" src="https://hanawaltllc.com/wp-content/uploads/2021/01/diabetic-frustrations.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Women testing her blood sugar - diabetes can be frustrating" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2021/01/diabetic-frustrations.jpg 783w, https://hanawaltllc.com/wp-content/uploads/2021/01/diabetic-frustrations-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2021/01/diabetic-frustrations-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2021/01/diabetic-frustrations-768x767.jpg 768w" sizes="(max-width: 783px) 100vw, 783px" />

Thoughts About Diabetes

January 28, 2021

The number one things about diabetes is that it never stops! Although it’s great to look at the bright side and remain positive, sometimes…

Women ready for exercise and tying her shoelaces - Weight loss myths

<img width="1200" height="1200" src="https://hanawaltllc.com/wp-content/uploads/2021/01/weight-loss-myths.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Women ready for exercise and tying her shoelaces - Weight loss myths" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2021/01/weight-loss-myths.jpg 1200w, https://hanawaltllc.com/wp-content/uploads/2021/01/weight-loss-myths-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2021/01/weight-loss-myths-1024x1024.jpg 1024w, https://hanawaltllc.com/wp-content/uploads/2021/01/weight-loss-myths-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2021/01/weight-loss-myths-768x768.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

Weight Loss Myths

January 22, 2021

There’s a lot of truths and myths about weight loss. Diet and weight are one of those topics that never lose steam. Fad diets…

Photo of diabetic insulin pump

<img width="578" height="578" src="https://hanawaltllc.com/wp-content/uploads/2021/01/diabetic-insulin-pump-challenges.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Photo of diabetic insulin pump" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2021/01/diabetic-insulin-pump-challenges.jpg 578w, https://hanawaltllc.com/wp-content/uploads/2021/01/diabetic-insulin-pump-challenges-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2021/01/diabetic-insulin-pump-challenges-150x150.jpg 150w" sizes="(max-width: 578px) 100vw, 578px" />

Diabetic Insulin Pump Challenges

January 13, 2021

Have you had challenges or struggles with your Diabetic Pump? As many of you know, especially those who follow me, that I am a…

Two mugs sitting on a wooden table, containing drinks made with turmeric.

<img width="2560" height="2560" src="https://hanawaltllc.com/wp-content/uploads/2020/12/drinks-with-turmeric-scaled.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Two mugs sitting on a wooden table, containing drinks made with turmeric." decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/12/drinks-with-turmeric-scaled.jpg 2560w, https://hanawaltllc.com/wp-content/uploads/2020/12/drinks-with-turmeric-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/12/drinks-with-turmeric-1024x1024.jpg 1024w, https://hanawaltllc.com/wp-content/uploads/2020/12/drinks-with-turmeric-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2020/12/drinks-with-turmeric-768x768.jpg 768w, https://hanawaltllc.com/wp-content/uploads/2020/12/drinks-with-turmeric-1536x1536.jpg 1536w, https://hanawaltllc.com/wp-content/uploads/2020/12/drinks-with-turmeric-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" />

Supplements as a Type 1 Diabetic

December 22, 2020

Hi! This is Elizabeth Hanawalt coming to you again, and I am wanting to talk about supplements. Several people have asked me, “Do you…

A white bowl filled with soup, with a spoon in it and a fork beside it.

<img width="853" height="853" src="https://hanawaltllc.com/wp-content/uploads/2020/12/food-1283220_1280.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="A white bowl filled with soup, with a spoon in it and a fork beside it." decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/12/food-1283220_1280.jpg 853w, https://hanawaltllc.com/wp-content/uploads/2020/12/food-1283220_1280-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/12/food-1283220_1280-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2020/12/food-1283220_1280-768x768.jpg 768w" sizes="(max-width: 853px) 100vw, 853px" />

Beef & Barley Soup Recipe

December 15, 2020

Beef & Barley Soup ACTIVE: 15 min. TOTAL: 1 hr 30 min. TO MAKE AHEAD: Refrigerate for up to 3 days. Reheat over low…

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