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Video - What to ask a dietitian before working with them

What To Ask A Dietitian Before Working With Them

May 11, 2021

What Do You Ask ask a dietitian when you meet them for the first time? There are several things to ask and ill give…

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bone broth

Ways to Reset Your Gut

April 14, 2021

A healthy, low stress lifestyle with plenty of sleep, regular exercise, and healthy foods is the best way to support a healthy gut. But…

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Mediterranean diet advantages

Mediterranean Diet Advantages

April 6, 2021

I have mentioned this in previous posts and I think it’s worth going over again. There are many reasons why the Mediterranean diet has…

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My spring garden

Spring Garden

March 19, 2021

Spring is here and I’ve been spending time on my garden and decided to record a short video to show what I have growing.…

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Photo of healthy food - mediterranean diet

My Thoughts on the Mediterranean Diet

February 18, 2021

Still The Best “Diet” Around Video Transcription: In this video, I’m doing an update on the status of the Mediteranean diet, because I just…

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10 Minute lunches, lettuce tomato

10 Minute Lunches

February 11, 2021

Quite often, I find valuable resources when it comes to food, diet, and living a healthy lifestyle. These 10 minute, delicious recipes come from…

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Covid 19 studies show vitamin d has an effect - woman laying in sun

Update on Vitamin D Deficiency and COVID

February 5, 2021

We need more vitamin D in our diet  as indicated by the following, taken from an article from American Journal of Clinical Pathology. Vitamin…

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Women testing her blood sugar - diabetes can be frustrating

Thoughts About Diabetes

January 28, 2021

The number one things about diabetes is that it never stops!  Although it’s great to look at the bright side and remain positive, sometimes…

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Women ready for exercise and tying her shoelaces - Weight loss myths

Weight Loss Myths

January 22, 2021

There’s a lot of truths and myths about weight loss. Diet and weight are one of those topics that never lose steam. Fad diets…

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Photo of diabetic insulin pump

Diabetic Insulin Pump Challenges

January 13, 2021

Have you had challenges or struggles with your Diabetic Pump?  As many of you know, especially those who follow me, that I am a…

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Two mugs sitting on a wooden table, containing drinks made with turmeric.

Supplements as a Type 1 Diabetic

December 22, 2020

Hi! This is Elizabeth Hanawalt coming to you again, and I am wanting to talk about supplements. Several people have asked me, “Do you…

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A white bowl filled with soup, with a spoon in it and a fork beside it.

Beef & Barley Soup Recipe

December 15, 2020

Beef & Barley Soup ACTIVE: 15 min. TOTAL: 1 hr 30 min. TO MAKE AHEAD: Refrigerate for up to 3 days. Reheat over low…

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