Here are some convenient “every day” staples to have on hand
Cooked Chicken Breast
These can be bought cheaper in the family pack. Bake them in foil, they will be more tender.
Another staple protein. These actually would be good on salads with other proteins or for lunch as egg salad sandwiches.
If you cook slow cook oatmeal, you can cook several days worth in one swipe! You can then add fruit or any flavoring you want.
This can be very versatile to use in such things as salads, veggies ‘n sauce, soups, stir-fries. Both proteins need to be lean at 96% and 93% lean respectively.
Pasta swap! This vegetable is free as far as carbohydrate is concerned. There are many recipes on-line nowadays!!
Cut up many at one time such as yellow, red, and orange peppers, and also sliced cucumbers. Then you only have to pull out the cutting board once!
These are not less nutritious than fruit in the produce department. Check the ingredients to make sure that sugar hasn’t been added.
Skinny Cow Ice cream bars, Enlightened Ice Cream Bars, Mad Minis Ice Cream Sandwiches
What are you every day stapes? I’d love to hear!
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