Cod and Cauliflower Chowder
Today I’m sharing an amazingly delicious recipe – Cod and Cauliflower Chowder. This is a Mediterranean Diet friendly staple. The Mediterranean diet isn’t a…
Read More
Is There Such a Thing as Good Carbs and Bad Carbs?
Not all carbs are created equal, but that doesn’t mean they’re good or bad. So here’s a winning strategy. Replace refined carbohydrates with whole,…
Read More
Sheet Pan Chili-Lime Salmon with Potatoes and Peppers
I recently made this delicious and easy to follow panned dinner, which is something I make often. This meal is really convenient for families…
Read More
What To Ask A Dietitian Before Working With Them
What Do You Ask ask a dietitian when you meet them for the first time? There are several things to ask and ill give…
Read More
Ways to Reset Your Gut
A healthy, low stress lifestyle with plenty of sleep, regular exercise, and healthy foods is the best way to support a healthy gut. But…
Read More
Mediterranean Diet Advantages
I have mentioned this in previous posts and I think it’s worth going over again. There are many reasons why the Mediterranean diet has…
Read More
Spring Garden
Spring is here and I’ve been spending time on my garden and decided to record a short video to show what I have growing.…
Read More
My Thoughts on the Mediterranean Diet
Still The Best “Diet” Around Video Transcription: In this video, I’m doing an update on the status of the Mediterranean diet, because I just…
Read More
10 Minute Lunches
Quite often, I find valuable resources when it comes to food, diet, and living a healthy lifestyle. These 10 minute, delicious recipes come from…
Read More
Update on Vitamin D Deficiency and COVID
We need more vitamin D in our diet as indicated by the following, taken from an article from American Journal of Clinical Pathology. Vitamin…
Read More
Thoughts About Diabetes
The number one things about diabetes is that it never stops! Although it’s great to look at the bright side and remain positive, sometimes…
Read More
Weight Loss Myths
There’s a lot of truths and myths about weight loss. Diet and weight are one of those topics that never lose steam. Fad diets…
Read More