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Preserving freezer leftovers - Women looking in fridge and freezer.

Preserve Freezer Leftovers

June 5, 2020

To preserve freezer leftovers, there are a few tips that I would like to share with you! What To Do With Leftovers 1) Divvy…

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Blood sugar testing

Difference Between the Terms “Pre-Diabetic” and “Diabetic”

May 26, 2020

Hi, this is Elizabeth Hanawalt. And I’m a dietician, diabetes educator and I have had some questions about the differences between pre-diabetes and diabetes.…

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Elizabeth Hanawalt, Austin Texas dietitian and nutritionist.

Austin, Texas Nutritionist

May 13, 2020

I am happy to share that I’ve started a YouTube channel and will be sharing videos on a regular basis because I want to…

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Hand weights, scale and exercise ball

The Ups and Downs of Exercising as a Diabetic

April 28, 2020

Ok, I’m going to tell the truth here. I wouldn’t exercise if I didn’t have to for health reasons. I envy the people that…

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Logo for certified diabetes educatorl

What Is a Certified Diabetes Educator?

April 21, 2020

I wanted to share what a Certified Diabetes Educator is and what we do. Hi! I’m Elizabeth Hanawalt, and I’ve had the question of…

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Covid 19 corona virus

Living in Troubled Times

March 23, 2020

Even though I have lived with DM1 for approximately 53 years, this is the first time that I have been troubled because I am…

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And Life Goes On

December 14, 2019

I just can’t believe that in the last 51 years, I’ve never taken a “diabetes vacation.” I have many patients who have had insulin…

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