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A white bowl filled with soup, with a spoon in it and a fork beside it.

<img width="853" height="853" src="https://hanawaltllc.com/wp-content/uploads/2020/12/food-1283220_1280.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="A white bowl filled with soup, with a spoon in it and a fork beside it." decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/12/food-1283220_1280.jpg 853w, https://hanawaltllc.com/wp-content/uploads/2020/12/food-1283220_1280-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/12/food-1283220_1280-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2020/12/food-1283220_1280-768x768.jpg 768w" sizes="(max-width: 853px) 100vw, 853px" />

Beef & Barley Soup Recipe

December 15, 2020

Beef & Barley Soup ACTIVE: 15 min. TOTAL: 1 hr 30 min. TO MAKE AHEAD: Refrigerate for up to 3 days. Reheat over low…

Diabetes burnout and what it is.

<img width="1143" height="1144" src="https://hanawaltllc.com/wp-content/uploads/2020/11/diabetes-burnout.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Diabetes burnout and what it is." decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/11/diabetes-burnout.jpg 1143w, https://hanawaltllc.com/wp-content/uploads/2020/11/diabetes-burnout-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/11/diabetes-burnout-1024x1024.jpg 1024w, https://hanawaltllc.com/wp-content/uploads/2020/11/diabetes-burnout-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2020/11/diabetes-burnout-768x769.jpg 768w" sizes="(max-width: 1143px) 100vw, 1143px" />

Diabetes Burnout

November 19, 2020

Is Diabetes Burnout a Thing? Hello, this is Elizabeth, Hanawalt, and this day’s video is gonna be a little longer than normal. And I…

dietitian tips for better digestion

<img width="500" height="500" src="https://hanawaltllc.com/wp-content/uploads/2020/11/tips-for-better-digestion.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="dietitian tips for better digestion" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/11/tips-for-better-digestion.jpg 500w, https://hanawaltllc.com/wp-content/uploads/2020/11/tips-for-better-digestion-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/11/tips-for-better-digestion-150x150.jpg 150w" sizes="(max-width: 500px) 100vw, 500px" />

Tips For Better Digestion

November 10, 2020

Many of us suffer from belly aches and acid reflux after eating a meal. Sometimes you need a reminder on how you can improve…

<img width="446" height="446" src="https://hanawaltllc.com/wp-content/uploads/2020/10/garden.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/10/garden.jpg 446w, https://hanawaltllc.com/wp-content/uploads/2020/10/garden-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/10/garden-150x150.jpg 150w" sizes="(max-width: 446px) 100vw, 446px" />

What I Have in My Garden

October 29, 2020

I was just thinking, wouldn’t it be fun to show you what I’m growing in my garden? I have different “squares” of garden so…

<img width="1000" height="1000" src="https://hanawaltllc.com/wp-content/uploads/2020/10/oatmeal.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/10/oatmeal.jpg 1000w, https://hanawaltllc.com/wp-content/uploads/2020/10/oatmeal-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/10/oatmeal-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2020/10/oatmeal-768x768.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />

Convenient Staples to Have in Your Kitchen

October 26, 2020

Here are some convenient “every day” staples to have on hand Cooked Chicken Breast These can be bought cheaper in the family pack. Bake…

What do I eat in a day as a type 1 diabetic

<img width="700" height="700" src="https://hanawaltllc.com/wp-content/uploads/2020/10/what-eat-in-day-type-1-diabetes.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="What do I eat in a day as a type 1 diabetic" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/10/what-eat-in-day-type-1-diabetes.jpg 700w, https://hanawaltllc.com/wp-content/uploads/2020/10/what-eat-in-day-type-1-diabetes-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/10/what-eat-in-day-type-1-diabetes-150x150.jpg 150w" sizes="(max-width: 700px) 100vw, 700px" />

What Do I Eat in a Day as a Type 1 Diabetic

October 19, 2020

What You Eat Depends on Your Blood Sugars Hi, I’m Elizabeth Hannah Walton. I’m a diabetes educator as well as being diabetic. And I’ve…

<img width="1000" height="1000" src="https://hanawaltllc.com/wp-content/uploads/2020/10/difference-between-nutritionist-dietitian.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/10/difference-between-nutritionist-dietitian.jpg 1000w, https://hanawaltllc.com/wp-content/uploads/2020/10/difference-between-nutritionist-dietitian-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/10/difference-between-nutritionist-dietitian-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2020/10/difference-between-nutritionist-dietitian-768x768.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />

The Difference Between a Nutritionist and a Dietitian

October 7, 2020

Hi guys, this is Elizabeth Hanawalt. I have been asked several times the difference between a Dietitian and a Nutritionist, and there are some…

<img width="1000" height="1000" src="https://hanawaltllc.com/wp-content/uploads/2020/10/Salmon-1.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/10/Salmon-1.jpg 1000w, https://hanawaltllc.com/wp-content/uploads/2020/10/Salmon-1-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/10/Salmon-1-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2020/10/Salmon-1-768x768.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

October 1, 2020

Sheet-Pan Salmon With Sweet Potatoes & Broccoli When it comes to the grocery runs these days, the shorter your time, the better. Here is…

<img width="1000" height="1000" src="https://hanawaltllc.com/wp-content/uploads/2020/09/Snack-post.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/09/Snack-post.jpg 1000w, https://hanawaltllc.com/wp-content/uploads/2020/09/Snack-post-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/09/Snack-post-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2020/09/Snack-post-768x768.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />

How Diabetics Can Control Snacking

September 23, 2020

“Snack Attack” Snacking sometimes contributes about 580 calories a day or 25% of total calories, which leads to obesity. Some people snack between meals…

Heavy women running - difficulty of weight management.

<img width="700" height="700" src="https://hanawaltllc.com/wp-content/uploads/2020/09/Untitled-design.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Heavy women running - difficulty of weight management." decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/09/Untitled-design.jpg 700w, https://hanawaltllc.com/wp-content/uploads/2020/09/Untitled-design-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/09/Untitled-design-150x150.jpg 150w" sizes="(max-width: 700px) 100vw, 700px" />

Difficulty of Weight Management

September 18, 2020

Ok, you’ve lost the weight, so how do you keep it off ? This question has been in the scientific circles forever and now…

Photo of covid19 mask - studies show vitamin d reduces the severity

<img width="600" height="600" src="https://hanawaltllc.com/wp-content/uploads/2020/08/studies-vitamin-d-reduce-severity-covid19.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Photo of covid19 mask - studies show vitamin d reduces the severity" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/08/studies-vitamin-d-reduce-severity-covid19.jpg 600w, https://hanawaltllc.com/wp-content/uploads/2020/08/studies-vitamin-d-reduce-severity-covid19-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/08/studies-vitamin-d-reduce-severity-covid19-150x150.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" />

Does Vitamin D Reduce the Severity of Covid-19?

August 20, 2020

Some Studies Show Vitamin D May Reduce the Severity of COVID-19 Some studies have shown that Vitamin D may have a role in reducing…

photo of vitamins - covid 19 and vitamin d

<img width="1500" height="1500" src="https://hanawaltllc.com/wp-content/uploads/2020/08/covid-19-and-vitamin-d.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="photo of vitamins - covid 19 and vitamin d" decoding="async" srcset="https://hanawaltllc.com/wp-content/uploads/2020/08/covid-19-and-vitamin-d.jpg 1500w, https://hanawaltllc.com/wp-content/uploads/2020/08/covid-19-and-vitamin-d-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2020/08/covid-19-and-vitamin-d-1024x1024.jpg 1024w, https://hanawaltllc.com/wp-content/uploads/2020/08/covid-19-and-vitamin-d-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2020/08/covid-19-and-vitamin-d-768x768.jpg 768w" sizes="(max-width: 1500px) 100vw, 1500px" />

Vitamin D and COVID19

August 12, 2020

Video Transcription: Hi, I’m Elizabeth Hanawalt, a Diabetes Educator and I wanted to touch on this topic of Vitamin D and Covid-19. Now this…