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A white bowl filled with soup, with a spoon in it and a fork beside it.

Beef & Barley Soup Recipe

December 15, 2020

Beef & Barley Soup ACTIVE: 15 min. TOTAL: 1 hr 30 min. TO MAKE AHEAD: Refrigerate for up to 3 days. Reheat over low…

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Diabetes burnout and what it is.

Diabetes Burnout

November 19, 2020

Is Diabetes Burnout a Thing? Hello, this is Elizabeth, Hanawalt, and this day’s video is gonna be a little longer than normal. And I…

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dietitian tips for better digestion

Tips For Better Digestion

November 10, 2020

Many of us suffer from belly aches and acid reflux after eating a meal. Sometimes you need a reminder on how you can improve…

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What I Have in My Garden

October 29, 2020

I was just thinking, wouldn’t it be fun to show you what I’m growing in my garden? I have different “squares” of garden so…

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Convenient Staples to Have in Your Kitchen

October 26, 2020

Here are some convenient “every day” staples to have on hand Cooked Chicken Breast These can be bought cheaper in the family pack. Bake…

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What do I eat in a day as a type 1 diabetic

What Do I Eat in a Day as a Type 1 Diabetic

October 19, 2020

What You Eat Depends on Your Blood Sugars Hi, I’m Elizabeth Hannah Walton. I’m a diabetes educator as well as being diabetic. And I’ve…

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The Difference Between a Nutritionist and a Dietitian

October 7, 2020

Hi guys, this is Elizabeth Hanawalt. I have been asked several times the difference between a Dietitian and a Nutritionist, and there are some…

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

October 1, 2020

Sheet-Pan Salmon With Sweet Potatoes & Broccoli When it comes to the grocery runs these days, the shorter your time, the better. Here is…

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How Diabetics Can Control Snacking

September 23, 2020

“Snack Attack” Snacking sometimes contributes about 580 calories a day or 25% of total calories, which leads to obesity. Some people snack between meals…

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Heavy women running - difficulty of weight management.

Difficulty of Weight Management

September 18, 2020

Ok, you’ve lost the weight, so how do you keep it off ? This question has been in the scientific circles forever and now…

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Photo of covid19 mask - studies show vitamin d reduces the severity

Does Vitamin D Reduce the Severity of Covid-19?

August 20, 2020

Some Studies Show Vitamin D May Reduce the Severity of COVID-19 Some studies have shown that Vitamin D may have a role in reducing…

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photo of vitamins - covid 19 and vitamin d

Vitamin D and COVID19

August 12, 2020

Video Transcription: Hi, I’m Elizabeth Hanawalt, a Diabetes Educator and I wanted to touch on this topic of Vitamin D and Covid-19. Now this…

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