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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

October 1, 2020

Sheet-Pan Salmon With Sweet Potatoes & Broccolli When it comes to the grocery runs these days, the shorter your time, the better. Here is…

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How Diabetics Can Control Snacking

September 23, 2020

“Snack Attack” Snacking sometimes contributes about 580 calories a day or 25% of total calories, which leads to obesity. Some people snack between meals…

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Heavy women running - difficulty of weight management.

Difficulty of Weight Management

September 18, 2020

Ok, you’ve lost the weight, so how do you keep it off ? This question has been in the scientific circles forever and now…

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Photo of covid19 mask - studies show vitamin d reduces the severity

Does Vitamin D Reduce the Severity of Covid-19?

August 20, 2020

Some Studies Show Vitamin D May Reduce the Severity of COVID-19 Some studies have shown that Vitamin D may have a role in reducing…

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photo of vitamins - covid 19 and vitamin d

Vitamin D and COVID19

August 12, 2020

Video Transcription: Hi, I’m Elizabeth Hanawalt, a Diabetes Educator and I wanted to touch on this topic of Vitamin D and Covid-19. Now this…

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Girl exercising during covid 19.

Exercise During COVID-19

August 6, 2020

Strengthen Immunity During the Pandemic The Physical Activity Guidelines for Americans recommends 150-300 minutes per week of moderate intensity aerobic physical activity and 2…

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Doctor with patient who is diabetic

Correlation Between Heart Disease and Diabetes

July 24, 2020

Video Transcription: Hi, this is Elizabeth Hanawalt. And I am a diabetes educator in Austin, Texas. And I thought I would cover today a…

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Facilitators and barriers of sleep in Type 1 Diabetics

Facilitators and Barriers of Sleep in Young Type 1 Diabetes

July 24, 2020

A recent study found that young adult T1D reported feeling challenged at bedtime and overnight by the demands of a complex disease management regimen.…

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Elizabeth discussing about types of diets

Types of Dieting – Intermittent Fasting

June 24, 2020

Video Transcription: Hi, this is Elizabeth Hanawalt. And I am a diabetes educator in Austin, Texas. And I thought I would cover today a…

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Blood sugar display on tester

What Does Low Blood Sugar Feel like

June 11, 2020

Hi, I’m Elizabeth Hanawalt, and I am a certified diabetes educator and a dietitian by trade. So I thought this morning that I would…

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Preserving freezer leftovers - Women looking in fridge and freezer.

Preserve Freezer Leftovers

June 5, 2020

To preserve freezer leftovers, there are a few tips that I would like to share with you! What To Do With Leftovers 1) Divvy…

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Blood sugar testing

Difference Between the Terms “Pre-Diabetic” and “Diabetic”

May 26, 2020

Hi, this is Elizabeth Hanawalt. And I’m a dietician, diabetes educator and I have had some questions about the differences between pre-diabetes and diabetes.…

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