Latest Updates

Tomatoe and avocado sandwhich

Top 5 On-The-Go Snacks!

November 9, 2021

Quite often, I find myself in need of some quick snacks. Today, I’m sharing 5 delicious recipes that take about 10 minutes to make.…

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Sodium recommendations - chart

Sodium Recommendations

October 27, 2021

It is no surprise that Americans eat too much sodium, since we consume so much processed food! More than 4 in 10 American adults…

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Platter of different cheese

Which Cheese Is the Healthiest

October 15, 2021

I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the…

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exercise benefits - cardio, man jumping rope

General Thoughts About Exercise

October 6, 2021

Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group),…

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Obese women measuring her waist line

When Healthy Metabolic Markers Are Found For Obese People

September 6, 2021

You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used…

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Cod and Cauliflower Chowder

August 4, 2021

Today I’m sharing an amazingly delicious recipe – Cod and Cauliflower Chowder. This is a Mediterranean Diet friendly staple. The Mediterranean diet isn’t a…

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Photo of oatmeal - healthy carb

Is There Such a Thing as Good Carbs and Bad Carbs?

June 21, 2021

So here’s a winning strategy. Replace refined carbohydrates with whole, unprocessed carbs, and you’ll boost your heart health and lower your risk of diabetes.…

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Recipe - sheet pan potatoes and salmon

Sheet Pan Chili-Lime Salmon with Potatoes and Peppers

June 1, 2021

I recently made this delicious and easy to follow panned dinner, which is something I make often. This meal is really convenient for families…

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Video - What to ask a dietitian before working with them

What To Ask A Dietitian Before Working With Them

May 11, 2021

What Do You Ask ask a dietitian when you meet them for the first time? There are several things to ask and ill give…

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bone broth

Ways to Reset Your Gut

April 14, 2021

A healthy, low stress lifestyle with plenty of sleep, regular exercise, and healthy foods is the best way to support a healthy gut. But…

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Mediterranean diet advantages

Mediterranean Diet Advantages

April 6, 2021

I have mentioned this in previous posts and I think it’s worth going over again. There are many reasons why the Mediterranean diet has…

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My spring garden

Spring Garden

March 19, 2021

Spring is here and I’ve been spending time on my garden and decided to record a short video to show what I have growing.…

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