Food
Update on Vitamin D Deficiency and COVID
We need more vitamin D in our diet as indicated by the following, taken from an article from American Journal of Clinical Pathology. Vitamin D…
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Thoughts About Diabetes
The number one things about diabetes is that it never stops! Although it’s great to look at the bright side and remain positive, sometimes we…
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Weight Loss Myths
There’s a lot of truths and myths about weight loss. Diet and weight are one of those topics that never lose steam. Fad diets come…
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Supplements as a Type 1 Diabetic
Hi! This is Elizabeth Hanawalt coming to you again, and I am wanting to talk about supplements. Several people have asked me, “Do you take…
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Tips For Better Digestion
Many of us suffer from belly aches and acid reflux after eating a meal. Sometimes you need a reminder on how you can improve your…
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What I Have in My Garden
I was just thinking, wouldn’t it be fun to show you what I’m growing in my garden? I have different “squares” of garden so if…
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Convenient Staples to Have in Your Kitchen
Here are some convenient “every day” staples to have on hand Cooked Chicken Breast These can be bought cheaper in the family pack. Bake them…
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What Do I Eat in a Day as a Type 1 Diabetic
What You Eat Depends on Your Blood Sugars Hi, I’m Elizabeth Hannah Walton. I’m a diabetes educator as well as being diabetic. And I’ve had…
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Preserve Freezer Leftovers
Preserving freezer leftovers properly is important to maintain their quality, prevent freezer burn, and ensure they remain safe to consume. Here are some steps to…
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