Weight
How Many Steps Do You Walk Each Day?
Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in age…
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General Thoughts About Exercise
Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group), that…
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Weight Loss Myths
There’s a lot of truths and myths about weight loss. Diet and weight are one of those topics that never lose steam. Fad diets come…
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How Diabetics Can Control Snacking
“Snack Attack” Snacking sometimes contributes about 580 calories a day or 25% of total calories, which leads to obesity. Some people snack between meals and…
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