Tips
Poor Diet Causes 70% Of Type 2 Diabetes
A new analysis found that worldwide, diet accounts for 70% of Type 2 Diabetes diagnosis’. This analysis found that 24.6% of cases were caused by…
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Sneaky Sources of Inflammation
Inflammation can be triggered by various factors, and some sources of inflammation may not be immediately apparent. The impact of these factors on inflammation can…
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What To Know About Food Labels
Food Labels & Our Food Supply Today I want to talk a little bit about the food labelling and our food supply today. Like I…
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Ways To Increase the Fiber In Your Diet
Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in blood…
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Holiday Eating and Exercise Tips for People with Diabetes
Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help you…
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Restaurant Menu Terms To Watch Out For
Whether you’re going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly…
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Traveling as a Diabetic
Today I want to talk about traveling with diabetes and the ins and outs of safely getting to where you are going with all of…
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Easy Ways to Waste Less
Composting-is the answer to the bits and bobs left over from meal prep. It reduces the amount of methane released into the air from landfills,…
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Technology Ruling Your Day?
Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the bike.…
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Be An Advocate For Yourself
Hi, this is Elizabeth Hanawalt, and I am not doing an educational video today. I am doing kind of a venting, from a diabetic’s point…
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