Ways To Increase the Fiber In Your Diet
Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in…
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Are Avocados A Good Food To Include in Your Diet
Avocados Do Not Cause Weight Gain Hi, this is Elizabeth Hanawalt and I’m coming to you after I read an interesting study last night…
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Holiday Eating and Exercise Tips for People with Diabetes
Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help…
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Reducing Cardiovascular Disease Risk in Stage 1 Hypertension
Recent studies have shown that reducing systolic blood pressure to below 130 mm Hg and making lifestyle changes may prevent 26,000 heart attacks and…
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Restaurant Menu Terms To Watch Out For
Whether you’re going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know…
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Traveling as a Diabetic
Today I want to talk about traveling with diabetes and the ins and outs of safely getting to where you are going with all…
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Benefits of Chia Seeds
Chia seeds are nutritious and can be part of a balanced diet because they are an excellent source of fiber, which can improve heart…
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Stomach Flu and Diabetes
This is a cautionary tale and its not to educate on any big topic, but I got the stomach flu yesterday! It just made…
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Interpreting Fiber On a Nutrition Label
I want to bring up the fact of how fiber affects diabetes and what it looks like a label. So today’s labels all look…
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5 100-Calorie Snacks You’ll Want to Make this Fall
It’s not too soon to start thinking about Fall and the many delicious snacks that seem to taste better when the weather cools off.…
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Prediabetes Linked to Heart Attack
Prediabetes is not only a precursor of diabetes, but it is also a risk factor by itself for myocardial infarction (MI). A myocardial…
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Non Alcoholic Liver Disease
In this video I talk about NALD. I told you and warned you all about this before and so I’ve drawn it out on…
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