Food Archives - Elizabeth Hanawalt, LLC

Poor Diet Causes 70% Of Type 2 Diabetes

A new analysis found that worldwide, diet accounts for 70% of Type 2 Diabetes diagnosis’. This analysis found that 24.6% of cases were caused by…

Food Labels & Our Food Supply Today I want to talk a little bit about the food labelling and our food supply today. Like I…

Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in blood…

Avocados Do Not Cause Weight Gain Hi, this is Elizabeth Hanawalt and I’m coming to you after I read an interesting study last night about…

Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help you…

Whether you’re going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly…

Chia seeds are nutritious and can be part of a balanced diet because they are an excellent source of fiber, which can improve heart health,…

This is Elizabeth Hanawalt, and I thought I will show y’all the spring/summer garden in my new video. So we have three different types of…

Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many people…

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…