Personalized Diabetic Nutritional Counseling

Focusing on helping you to live a long & healthy life with diabetes.

~ Certified Diabetics Educator ~

Elizabeth Hanawalt, RD

Elizabeth Hanawalt, RD

Elizabeth Hanawalt, Registered Dietitan

I help individuals who suffer from chronic health issues from diabetes. I help you to get control of your symptoms and live the best life possible.

I can help you because I have had Type 1 diabetes for over 51 years and know what you are going through on a daily basis.

Learn More About Elizabeth

Specialties

DIABETIC DIET
COUNSELING

Diabetics have specialized nutritional requirements. Your nutrition plan is customized for your specific needs.

Photo of outside field with lillies.

INSULIN PUMP
THERAPY

Learn the proper way to use an Insulin Pump to help prevent long term health issues.

What others are saying

"I think will be never late to wish you a Happy New Year. I received your Christmas card. Thanks a lot. It meant a lot to me since it was the only card I received on the mail, now everybody uses social media for that purpose.

I had a Gastric Bypass Surgery on Dec 30th and stayed 2 nights at St. Davis Hospital. I think that is the best decision I took since the surgeon said, probably wont have to get insulin when I loose weight. I already complete 2 weeks just with fluids and started puree foods last Monday. I was 240 pounds on Oct 29. I had to be on diet the last 15 days of the surgery, similar as the one you gave me, getting just 35 grams of Carbohydrate each meal. I am currently 218 pounds today. My abdomen is still inflamed because of the procedure.

Thanks a lot for your help. You are a great professional and I am lucky to be your patient."
- Roma

LATEST POSTS

doctor looking at bone health

<img width="300" height="300" src="https://hanawaltllc.com/wp-content/uploads/2022/03/Obesity-and-Bone-Loss-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="doctor looking at bone health" srcset="https://hanawaltllc.com/wp-content/uploads/2022/03/Obesity-and-Bone-Loss-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/03/Obesity-and-Bone-Loss-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/03/Obesity-and-Bone-Loss-768x768.jpg 768w, https://hanawaltllc.com/wp-content/uploads/2022/03/Obesity-and-Bone-Loss.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" />

Obesity and Bone Loss

Contrary to popular opinion, greater body fat is linked to lower bone mineral density (BMD), not greater density, particularly in…

Technology-ruling-you-day

<img width="300" height="300" src="https://hanawaltllc.com/wp-content/uploads/2022/03/Technology-ruling-you-day-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="Technology-ruling-you-day" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/03/Technology-ruling-you-day-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/03/Technology-ruling-you-day-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/03/Technology-ruling-you-day-768x768.jpg 768w, https://hanawaltllc.com/wp-content/uploads/2022/03/Technology-ruling-you-day.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" />

Technology Ruling Your Day?

Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I…

egg-spanich-salad

<img width="300" height="300" src="https://hanawaltllc.com/wp-content/uploads/2022/02/egg-spanich-salad-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="egg-spanich-salad" loading="lazy" srcset="https://hanawaltllc.com/wp-content/uploads/2022/02/egg-spanich-salad-300x300.jpg 300w, https://hanawaltllc.com/wp-content/uploads/2022/02/egg-spanich-salad-150x150.jpg 150w, https://hanawaltllc.com/wp-content/uploads/2022/02/egg-spanich-salad-768x768.jpg 768w, https://hanawaltllc.com/wp-content/uploads/2022/02/egg-spanich-salad.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" />

Make 5 Different Breakfasts From 5 Ingredients

Breakfast doesn’t have to be complicated. You can make a variety of morning meals from just 5 ingredients: Spinach Eggs…

Ways to increase fiber in your diet pdf

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