Personalized Diabetic Nutritional Counseling

Focusing on helping you to live a long & healthy life with diabetes.

~ Certified Diabetics Educator ~

Elizabeth Hanawalt, RD
Elizabeth Hanawalt, RD

Elizabeth Hanawalt, Registered Dietitan

I help individuals who suffer from chronic health issues from diabetes. I help you to get control of your symptoms and live the best life possible.

I can help you because I have had Type 1 diabetes for over 51 years and know what you are going through on a daily basis.

Specialties

DIABETIC DIET
COUNSELING

Diabetics have specialized nutritional requirements. Your nutrition plan is customized for your specific needs.

Photo of outside field with lillies.

INSULIN PUMP
THERAPY

Learn the proper way to use an Insulin Pump to help prevent long term health issues.

What others are saying

"I think will be never late to wish you a Happy New Year. I received your Christmas card. Thanks a lot. It meant a lot to me since it was the only card I received on the mail, now everybody uses social media for that purpose.

I had a Gastric Bypass Surgery on Dec 30th and stayed 2 nights at St. Davis Hospital. I think that is the best decision I took since the surgeon said, probably wont have to get insulin when I loose weight. I already complete 2 weeks just with fluids and started puree foods last Monday. I was 240 pounds on Oct 29. I had to be on diet the last 15 days of the surgery, similar as the one you gave me, getting just 35 grams of Carbohydrate each meal. I am currently 218 pounds today. My abdomen is still inflamed because of the procedure.

Thanks a lot for your help. You are a great professional and I am lucky to be your patient."
- Roma

LATEST POSTS

Girl exercising during covid 19.

Exercise During COVID-19

Strengthen Immunity During the Pandemic The Physical Activity Guidelines for Americans recommends 150-300 minutes per week of moderate intensity aerobic…

Read More
Doctor with patient who is diabetic

Correlation Between Heart Disease and Diabetes

Video Transcription: Hi, this is Elizabeth Hanawalt. And I am a diabetes educator in Austin, Texas. And I thought I…

Read More
Facilitators and barriers of sleep in Type 1 Diabetics

Facilitators and Barriers of Sleep in Young Type 1 Diabetes

A recent study found that young adult T1D reported feeling challenged at bedtime and overnight by the demands of a…

Read More
Ways to increase fiber in your diet pdf

Get tips and resources on managing your health, nutrition, and diabetes

Sign up To Receive "Ways To Increase The Fiber In Your Diet" (for better digestion).
Just enter your email below.