Understanding fiber on a nutrition label

Interpreting Fiber On a Nutrition Label

I want to bring up the fact of how fiber affects diabetes and what it looks like a label.  So today’s labels all look the…

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5 100-Calorie Snacks You’ll Want to Make this Fall

It’s not too soon to start thinking about Fall and the many delicious snacks that seem to taste better when the weather cools off. Here…

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