Tips

People preparing healthy food to help control their diabetes

Poor Diet Causes 70% Of Type 2 Diabetes

A new analysis found that worldwide, diet accounts for 70% of Type 2 Diabetes diagnosis’. This analysis found that 24.6% of cases were caused by…

Sneaky Sources of Inflammation

Inflammation can be triggered by various factors, and some sources of inflammation may not be immediately apparent. The impact of these factors on inflammation can…

What To Know About Food Labels

Food Labels & Our Food Supply Today I want to talk a little bit about the food labelling and our food supply today. Like I…

Cereal can be a great way to add fiber in your diet.

Ways To Increase the Fiber In Your Diet

Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in blood…

Holiday Eating and Exercise Tips for People with Diabetes

Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help you…

Restaurant Menu Terms To Watch Out For

Whether you’re going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly…

Traveling as a Diabetic

Today I want to talk about traveling with diabetes and the ins and outs of safely getting to where you are going with all of…

Easy Ways to Waste Less

Composting-is the answer to the bits and bobs left over from meal prep. It reduces the amount of methane released into the air from landfills,…

Technology Ruling Your Day?

Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the bike.…

Be An Advocate For Yourself

Hi, this is Elizabeth Hanawalt, and I am not doing an educational video today. I am doing kind of a venting, from a diabetic’s point…