Easy Ways to Waste Less

Composting-is the answer to the bits and bobs left over from meal prep.  It reduces the amount of methane released into the air from landfills,…

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Technology Ruling Your Day?

Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the bike.…

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Be An Advocate For Yourself

Hi, this is Elizabeth Hanawalt, and I am not doing an educational video today. I am doing kind of a venting, from a diabetic’s point…

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Yogurt with berries - one of the Best Foods For Fighting Inflammation

Best Foods For Fighting Inflammation

Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many people…

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Thanksgiving table with flowers and pumpkins

Skip The Thanksgiving Roller Coaster Ride With Me!

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…

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Video - What to ask a dietitian before working with them

What To Ask A Dietitian Before Working With Them

What Do You Ask ask a dietitian when you meet them for the first time? There are several things to ask and ill give you…

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Two mugs sitting on a wooden table, containing drinks made with turmeric.

Supplements as a Type 1 Diabetic

Hi! This is Elizabeth Hanawalt coming to you again, and I am wanting to talk about supplements. Several people have asked me, “Do you take…

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Convenient Staples to Have in Your Kitchen

Here are some convenient “every day” staples to have on hand Cooked Chicken Breast These can be bought cheaper in the family pack. Bake them…

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