Tips
What To Know About Food Labels
Food Labels & Our Food Supply Today I want to talk a little bit about the food labelling and our food supply today. Like I…
Read MoreWays To Increase the Fiber In Your Diet
Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in blood…
Read MoreHoliday Eating and Exercise Tips for People with Diabetes
Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help you…
Read MoreRestaurant Menu Terms To Watch Out For
Whether you’re going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly…
Read MoreTraveling as a Diabetic
Today I want to talk about traveling with diabetes and the ins and outs of safely getting to where you are going with all of…
Read MoreEasy Ways to Waste Less
Composting-is the answer to the bits and bobs left over from meal prep. It reduces the amount of methane released into the air from landfills,…
Read MoreTechnology Ruling Your Day?
Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the bike.…
Read MoreBe An Advocate For Yourself
Hi, this is Elizabeth Hanawalt, and I am not doing an educational video today. I am doing kind of a venting, from a diabetic’s point…
Read MoreBest Foods For Fighting Inflammation
Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many people…
Read MoreSkip The Thanksgiving Roller Coaster Ride With Me!
I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…
Read More