Tips

Cereal can be a great way to add fiber in your diet.

Ways To Increase the Fiber In Your Diet

Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in blood…

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Holiday eating and exercise tips for people with diabetes - dinner

Holiday Eating and Exercise Tips for People with Diabetes

Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help you…

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Restaurant Menu Terms To Watch Out For

Restaurant Menu Terms To Watch Out For

Whether you’re going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly…

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traveling as a diabetic

Traveling as a Diabetic

Today I want to talk about traveling with diabetes and the ins and outs of safely getting to where you are going with all of…

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Easy Ways to Waste Less

Composting-is the answer to the bits and bobs left over from meal prep.  It reduces the amount of methane released into the air from landfills,…

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Technology-ruling-you-day

Technology Ruling Your Day?

Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the bike.…

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Be An Advocate For Yourself

Hi, this is Elizabeth Hanawalt, and I am not doing an educational video today. I am doing kind of a venting, from a diabetic’s point…

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Yogurt with berries - one of the Best Foods For Fighting Inflammation

Best Foods For Fighting Inflammation

Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many people…

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Thanksgiving table with flowers and pumpkins

Skip The Thanksgiving Roller Coaster Ride With Me!

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…

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Video - What to ask a dietitian before working with them

What To Ask A Dietitian Before Working With Them

What Do You Ask ask a dietitian when you meet them for the first time? There are several things to ask and ill give you…

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