Tips

What To Know About Food Labels

Food Labels & Our Food Supply Today I want to talk a little bit about the food labelling and our food supply today. Like I…

Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in blood…

Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help you…

Whether you’re going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly…

Today I want to talk about traveling with diabetes and the ins and outs of safely getting to where you are going with all of…

Composting-is the answer to the bits and bobs left over from meal prep. It reduces the amount of methane released into the air from landfills,…

Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the bike.…

Hi, this is Elizabeth Hanawalt, and I am not doing an educational video today. I am doing kind of a venting, from a diabetic’s point…

Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many people…

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…