Studies

Are Avocados A Good Food To Include in Your Diet

Are Avocados A Good Food To Include in Your Diet

Avocados Do Not Cause Weight Gain Hi, this is Elizabeth Hanawalt and I’m coming to you after I read an interesting study last night about…

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Reducing Cardiovascular Disease Risk in Stage 1 Hypertension

Reducing Cardiovascular Disease Risk in Stage 1 Hypertension

Recent studies have shown that reducing systolic blood pressure to below 130 mm Hg and making lifestyle changes may prevent 26,000 heart attacks and strokes…

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Understanding fiber on a nutrition label

Interpreting Fiber On a Nutrition Label

I want to bring up the fact of how fiber affects diabetes and what it looks like a label.  So today’s labels all look the…

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5 100-Calorie Snacks You’ll Want to Make this Fall

It’s not too soon to start thinking about Fall and the many delicious snacks that seem to taste better when the weather cools off. Here…

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Prediabetes Linked to Heart Attack

Prediabetes Linked to Heart Attack

Prediabetes is not only a precursor of diabetes, but it is also a risk factor by itself for myocardial infarction (MI).   A myocardial infarction…

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Non Alcoholic Liver Disease

In this video I talk about NALD. I told you and warned you all about this before and so I’ve drawn it out on the…

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Screening For Diabetes At Normal BMI’s Could Cut Racial Disparities

In August 2021, the US Preventive Services Task Force lowered the recommended age for Type 2 Diabetes screening from 40 to 35 years among people…

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Video discussing link between sleep deprivation and belly fat.

The Link Between Sleep Deprivation and Belly Fat

This is Elizabeth Hanawalt and I’m coming to you with another research study result that I thought you should know about. This was conducted by…

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Affordable Insulin Now Act

Hey guys, it’s Elizabeth Hanawalt. And I’m coming to you all again to do a report. This is a legislative report, so I think everybody…

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COVID Increases Diabetes Risk a Year Later

Ok, ya’ll know I have reported on this subject before, but now more studies are confirming the same thing….. that having had COVID increases your…

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