Recipes

egg-spanich-salad

Make 5 Different Breakfasts From 5 Ingredients

Breakfast doesn’t have to be complicated. You can make a variety of morning meals from just 5 ingredients: Spinach Eggs Avocado Shredded Cheddar cheese Corn…

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10 Ways to Get More Fiber In Your Diet

Most Americans don’t get enough fiber. In fact, only 7% of Americans consume enough- 25 grams for women and 38 grams for men. Here are…

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Avocado toast with egg in frying pan

Low Carb Breakfast Ideas

Research has shown multiple times that eating a balanced meal in the morning may help to promote more stable blood glucose levels the rest of…

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Chicken-Enchilada-Stuffed-Spaghetti-Squash

Chicken Enchilada-Stuffed Spaghetti Squash

Chicken Enchilada-Stuffed Spaghetti Squash is a low carbohydrate alternative to taco night! Ingredients: 2 8oz boneless, skinless chicken breasts 1 spaghetti squash, halved lengthwise and seeded…

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Tomatoe and avocado sandwhich

Top 5 On-The-Go Snacks!

Quite often, I find myself in need of some quick snacks. Today, I’m sharing 5 delicious recipes that take about 10 minutes to make. Start…

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Recipe - sheet pan potatoes and salmon

Sheet Pan Chili-Lime Salmon with Potatoes and Peppers

I recently made this delicious and easy to follow panned dinner, which is something I make often. This meal is really convenient for families –…

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Mediterranean diet advantages

Mediterranean Diet Advantages

I have mentioned this in previous posts and I think it’s worth going over again. There are many reasons why the Mediterranean diet has advantages…

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10 Minute lunches, lettuce tomato

10 Minute Lunches

Quite often, I find valuable resources when it comes to food, diet, and living a healthy lifestyle. These 10 minute, delicious recipes come from the…

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A white bowl filled with soup, with a spoon in it and a fork beside it.

Beef & Barley Soup Recipe

Beef & Barley Soup ACTIVE: 15 min. TOTAL: 1 hr 30 min. TO MAKE AHEAD: Refrigerate for up to 3 days. Reheat over low heat,…

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Sheet-Pan Salmon With Sweet Potatoes & Broccolli When it comes to the grocery runs these days, the shorter your time, the better. Here is a…

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