Video discussing link between sleep deprivation and belly fat.

The Link Between Sleep Deprivation and Belly Fat

This is Elizabeth Hanawalt and I’m coming to you with another research study result that I thought you should know about. This was conducted by…

Read More
doctor looking at bone health

Obesity and Bone Loss

Contrary to popular opinion, greater body fat is linked to lower bone mineral density (BMD), not greater density, particularly in men. This benefit was though…

Read More
Lifestyle Interventions for Diabetic Peripheral Neuropathy

Lifestyle Interventions for Diabetic Peripheral Neuropathy

Diabetic peripheral Neuropathy (DPN) occurring more often than any other complication of diabetes and it is more so in DM2 than DM1. The good news…

Read More

Chicken Enchilada-Stuffed Spaghetti Squash

Chicken Enchilada-Stuffed Spaghetti Squash is a low carbohydrate alternative to taco night! Ingredients: 2 8oz boneless, skinless chicken breasts 1 spaghetti squash, halved lengthwise and seeded…

Read More
Video elizabeth talks about the benefits of a continuous glucose monitor

Benefits of a Continuous Glucose Monitor

Video transcription: Hey everybody, this is Elizabeth Hanawalt and I am a diabetes educator and I’m a type 1 diabetic. I was just reading a…

Read More
Women walking 1000 steps a day

How Many Steps Do You Walk Each Day?

Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in age…

Read More
Thanksgiving table with flowers and pumpkins

Skip The Thanksgiving Roller Coaster Ride With Me!

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…

Read More
Sodium recommendations - chart

Sodium Recommendations

It is no surprise that Americans eat too much sodium, since we consume so much processed food! More than 4 in 10 American adults suffer…

Read More
Platter of different cheese

Which Cheese Is the Healthiest

I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the healthiest…

Read More
exercise benefits - cardio, man jumping rope

General Thoughts About Exercise

Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group), that…

Read More