Health
The Link Between Sleep Deprivation and Belly Fat
This is Elizabeth Hanawalt and I’m coming to you with another research study result that I thought you should know about. This was conducted by…
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Obesity and Bone Loss
Contrary to popular opinion, greater body fat is linked to lower bone mineral density (BMD), not greater density, particularly in men. This benefit was though…
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Lifestyle Interventions for Diabetic Peripheral Neuropathy
Diabetic peripheral Neuropathy (DPN) occurring more often than any other complication of diabetes and it is more so in DM2 than DM1. The good news…
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Chicken Enchilada-Stuffed Spaghetti Squash
Chicken Enchilada-Stuffed Spaghetti Squash is a low carbohydrate alternative to taco night! Ingredients: 2 8oz boneless, skinless chicken breasts 1 spaghetti squash, halved lengthwise and seeded…
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Benefits of a Continuous Glucose Monitor
Video transcription: Hey everybody, this is Elizabeth Hanawalt and I am a diabetes educator and I’m a type 1 diabetic. I was just reading a…
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How Many Steps Do You Walk Each Day?
Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in age…
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Skip The Thanksgiving Roller Coaster Ride With Me!
I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…
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Sodium Recommendations
It is no surprise that Americans eat too much sodium, since we consume so much processed food! More than 4 in 10 American adults suffer…
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Which Cheese Is the Healthiest
I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the healthiest…
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General Thoughts About Exercise
Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group), that…
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