Health
Chicken Enchilada-Stuffed Spaghetti Squash
Chicken Enchilada-Stuffed Spaghetti Squash is a low carbohydrate alternative to taco night! Ingredients: 2 8oz boneless, skinless chicken breasts 1 spaghetti squash, halved lengthwise and seeded…
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Benefits of a Continuous Glucose Monitor
Video transcription: Hey everybody, this is Elizabeth Hanawalt and I am a diabetes educator and I’m a type 1 diabetic. I was just reading a…
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How Many Steps Do You Walk Each Day?
Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in age…
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Skip The Thanksgiving Roller Coaster Ride With Me!
I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…
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Sodium Recommendations
It is no surprise that Americans eat too much sodium, since we consume so much processed food! More than 4 in 10 American adults suffer…
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Which Cheese Is the Healthiest
I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the healthiest…
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General Thoughts About Exercise
Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group), that…
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When Healthy Metabolic Markers Are Found For Obese People
You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used for…
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Cod and Cauliflower Chowder
Today I’m sharing an amazingly delicious recipe – Cod and Cauliflower Chowder. This is a Mediterranean Diet friendly staple. The Mediterranean diet isn’t a diet…
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Is There Such a Thing as Good Carbs and Bad Carbs?
So here’s a winning strategy. Replace refined carbohydrates with whole, unprocessed carbs, and you’ll boost your heart health and lower your risk of diabetes. And…
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