Health

Chicken-Enchilada-Stuffed-Spaghetti-Squash

Chicken Enchilada-Stuffed Spaghetti Squash

Chicken Enchilada-Stuffed Spaghetti Squash is a low carbohydrate alternative to taco night! Ingredients: 2 8oz boneless, skinless chicken breasts 1 spaghetti squash, halved lengthwise and seeded…

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Video elizabeth talks about the benefits of a continuous glucose monitor

Benefits of a Continuous Glucose Monitor

Video transcription: Hey everybody, this is Elizabeth Hanawalt and I am a diabetes educator and I’m a type 1 diabetic. I was just reading a…

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Women walking 1000 steps a day

How Many Steps Do You Walk Each Day?

Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in age…

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Thanksgiving table with flowers and pumpkins

Skip The Thanksgiving Roller Coaster Ride With Me!

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and doing…

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Sodium recommendations - chart

Sodium Recommendations

It is no surprise that Americans eat too much sodium, since we consume so much processed food! More than 4 in 10 American adults suffer…

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Platter of different cheese

Which Cheese Is the Healthiest

I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the healthiest…

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exercise benefits - cardio, man jumping rope

General Thoughts About Exercise

Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group), that…

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Obese women measuring her waist line

When Healthy Metabolic Markers Are Found For Obese People

You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used for…

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Cod and Cauliflower Chowder

Today I’m sharing an amazingly delicious recipe – Cod and Cauliflower Chowder. This is a Mediterranean Diet friendly staple. The Mediterranean diet isn’t a diet…

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Photo of oatmeal - healthy carb

Is There Such a Thing as Good Carbs and Bad Carbs?

So here’s a winning strategy. Replace refined carbohydrates with whole, unprocessed carbs, and you’ll boost your heart health and lower your risk of diabetes. And…

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