Health

Which Cheese Is the Healthiest

I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the healthiest…

exercise benefits - cardio, man jumping rope

General Thoughts About Exercise

Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group), that…

When Healthy Metabolic Markers Are Found For Obese People

You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used for…

Cod and Cauliflower Chowder

Today I’m sharing an amazingly delicious recipe – Cod and Cauliflower Chowder. This is a Mediterranean Diet friendly staple. The Mediterranean diet isn’t a diet…

Is There Such a Thing as Good Carbs and Bad Carbs?

So here’s a winning strategy. Replace refined carbohydrates with whole, unprocessed carbs, and you’ll boost your heart health and lower your risk of diabetes. And…

Ways to Reset Your Gut

A healthy, low stress lifestyle with plenty of sleep, regular exercise, and healthy foods is the best way to support a healthy gut. But there…

Mediterranean Diet Advantages

I have mentioned this in previous posts and I think it’s worth going over again. There are many reasons why the Mediterranean diet has advantages…

Spring Garden

Spring is here and I’ve been spending time on my garden and decided to record a short video to show what I have growing. My…

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My Thoughts on the Mediterranean Diet

Still The Best “Diet” Around Video Transcription: In this video, I’m doing an update on the status of the Mediteranean diet, because I just read…

10 Minute Lunches

Quite often, I find valuable resources when it comes to food, diet, and living a healthy lifestyle. These 10 minute, delicious recipes come from the…