Health

Cereal can be a great way to add fiber in your diet.

Ways To Increase the Fiber In Your Diet

Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn’t cause a spike in blood…

Holiday Eating and Exercise Tips for People with Diabetes

Staying healthy and active during the holidays can be a challenge even for the most disciplined. Below are a number of tips to help you…

Reducing Cardiovascular Disease Risk in Stage 1 Hypertension

Recent studies have shown that reducing systolic blood pressure to below 130 mm Hg and making lifestyle changes may prevent 26,000 heart attacks and strokes…

Restaurant Menu Terms To Watch Out For

Whether you’re going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly…

Benefits of Chia Seeds

Chia seeds are nutritious and can be part of a balanced diet because they are an excellent source of fiber, which can improve heart health,…

Stomach Flu and Diabetes

This is a cautionary tale and its not to educate on any big topic, but I got the stomach flu yesterday! It just made me…

Understanding fiber on a nutrition label

Interpreting Fiber On a Nutrition Label

I want to bring up the fact of how fiber affects diabetes and what it looks like a label. So today’s labels all look the…

5 100-Calorie Snacks You’ll Want to Make this Fall

It’s not too soon to start thinking about Fall and the many delicious snacks that seem to taste better when the weather cools off. Here…

Prediabetes Linked to Heart Attack

Prediabetes is not only a precursor of diabetes, but it is also a risk factor by itself for myocardial infarction (MI). A myocardial infarction…

Non Alcoholic Liver Disease

In this video I talk about NALD. I told you and warned you all about this before and so I’ve drawn it out on the…