Technology Ruling Your Day?

Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the bike.…

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Women walking 1000 steps a day

How Many Steps Do You Walk Each Day?

Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in age…

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exercise benefits - cardio, man jumping rope

General Thoughts About Exercise

Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group), that…

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Girl exercising during covid 19.

Exercise During COVID-19

Strengthen Immunity During the Pandemic The Physical Activity Guidelines for Americans recommends 150-300 minutes per week of moderate intensity aerobic physical activity and 2 sessions…

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Hand weights, scale and exercise ball

The Ups and Downs of Exercising as a Diabetic

Ok, I’m going to tell the truth here. I wouldn’t exercise if I didn’t have to for health reasons. I envy the people that evidently…

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