Technology Ruling Your Day?
Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the bike.…Read More
How Many Steps Do You Walk Each Day?
Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in age…Read More
General Thoughts About Exercise
Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group), that…Read More
Exercise During COVID-19
Strengthen Immunity During the Pandemic The Physical Activity Guidelines for Americans recommends 150-300 minutes per week of moderate intensity aerobic physical activity and 2 sessions…Read More
The Ups and Downs of Exercising as a Diabetic
Ok, I’m going to tell the truth here. I wouldn’t exercise if I didn’t have to for health reasons. I envy the people that evidently…Read More