Latest Updates

Covid 19 studies show vitamin d has an effect - woman laying in sun

Update on Vitamin D Deficiency and COVID

February 5, 2021

We need more vitamin D in our diet  as indicated by the following, taken from an article from American Journal of Clinical Pathology. Vitamin…

Read More
Women testing her blood sugar - diabetes can be frustrating

Thoughts About Diabetes

January 28, 2021

The number one things about diabetes is that it never stops!  Although it’s great to look at the bright side and remain positive, sometimes…

Read More
Women ready for exercise and tying her shoelaces - Weight loss myths

Weight Loss Myths

January 22, 2021

There’s a lot of truths and myths about weight loss. Diet and weight are one of those topics that never lose steam. Fad diets…

Read More
Photo of diabetic insulin pump

Diabetic Insulin Pump Challenges

January 13, 2021

Have you had challenges or struggles with your Diabetic Pump?  As many of you know, especially those who follow me, that I am a…

Read More
Two mugs sitting on a wooden table, containing drinks made with turmeric.

Supplements as a Type 1 Diabetic

December 22, 2020

Hi! This is Elizabeth Hanawalt coming to you again, and I am wanting to talk about supplements. Several people have asked me, “Do you…

Read More
A white bowl filled with soup, with a spoon in it and a fork beside it.

Beef & Barley Soup Recipe

December 15, 2020

Beef & Barley Soup ACTIVE: 15 min. TOTAL: 1 hr 30 min. TO MAKE AHEAD: Refrigerate for up to 3 days. Reheat over low…

Read More
Diabetes burnout and what it is.

Diabetes Burnout

November 19, 2020

Is Diabetes Burnout a Thing? Hello, this is Elizabeth, Hanawalt, and this day’s video is gonna be a little longer than normal. And I…

Read More
dietitian tips for better digestion

Tips For Better Digestion

November 10, 2020

Many of us suffer from belly aches and acid reflux after eating a meal. Sometimes you need a reminder on how you can improve…

Read More

What I Have in My Garden

October 29, 2020

I was just thinking, wouldn’t it be fun to show you what I’m growing in my garden? I have different “squares” of garden so…

Read More

Convenient Staples to Have in Your Kitchen

October 26, 2020

Here are some convenient “every day” staples to have on hand Cooked Chicken Breast These can be bought cheaper in the family pack. Bake…

Read More
What do I eat in a day as a type 1 diabetic

What Do I Eat in a Day as a Type 1 Diabetic

October 19, 2020

What You Eat Depends on Your Blood Sugars Hi, I’m Elizabeth Hannah Walton. I’m a diabetes educator as well as being diabetic. And I’ve…

Read More

The Difference Between a Nutritionist and a Dietitian

October 7, 2020

Hi guys, this is Elizabeth Hanawalt. I have been asked several times the difference between a Dietitian and a Nutritionist, and there are some…

Read More