Latest Updates

doctor looking at bone health

Obesity and Bone Loss

March 21, 2022

Contrary to popular opinion, greater body fat is linked to lower bone mineral density (BMD), not greater density, particularly in men. This benefit was…

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Technology Ruling Your Day?

March 8, 2022

Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the…

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Make 5 Different Breakfasts From 5 Ingredients

February 23, 2022

Breakfast doesn’t have to be complicated. You can make a variety of morning meals from just 5 ingredients: Spinach Eggs Avocado Shredded Cheddar cheese…

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Lifestyle Interventions for Diabetic Peripheral Neuropathy

Lifestyle Interventions for Diabetic Peripheral Neuropathy

February 11, 2022

Diabetic peripheral Neuropathy (DPN) occurring more often than any other complication of diabetes and it is more so in DM2 than DM1. The good…

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Be An Advocate For Yourself

February 4, 2022

Hi, this is Elizabeth Hanawalt, and I am not doing an educational video today. I am doing kind of a venting, from a diabetic’s…

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10 Ways to Get More Fiber In Your Diet

January 19, 2022

Most Americans don’t get enough fiber. In fact, only 7% of Americans consume enough- 25 grams for women and 38 grams for men. Here…

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Avocado toast with egg in frying pan

Low Carb Breakfast Ideas

January 9, 2022

Research has shown multiple times that eating a balanced meal in the morning may help to promote more stable blood glucose levels the rest…

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Chicken Enchilada-Stuffed Spaghetti Squash

December 30, 2021

Chicken Enchilada-Stuffed Spaghetti Squash is a low carbohydrate alternative to taco night! Ingredients: 2 8oz boneless, skinless chicken breasts 1 spaghetti squash, halved lengthwise and…

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Video elizabeth talks about the benefits of a continuous glucose monitor

Benefits of a Continuous Glucose Monitor

December 19, 2021

Video transcription: Hey everybody, this is Elizabeth Hanawalt and I am a diabetes educator and I’m a type 1 diabetic. I was just reading…

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Women walking 1000 steps a day

How Many Steps Do You Walk Each Day?

December 10, 2021

Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in…

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Yogurt with berries - one of the Best Foods For Fighting Inflammation

Best Foods For Fighting Inflammation

December 2, 2021

Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many…

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Thanksgiving table with flowers and pumpkins

Skip The Thanksgiving Roller Coaster Ride With Me!

November 18, 2021

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and…

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