Latest Updates

Prediabetes Linked to Heart Attack

Prediabetes Linked to Heart Attack

August 1, 2022

Prediabetes is not only a precursor of diabetes, but it is also a risk factor by itself for myocardial infarction (MI).   A myocardial…

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Non Alcoholic Liver Disease

July 17, 2022

In this video I talk about NALD. I told you and warned you all about this before and so I’ve drawn it out on…

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Healthy Classic Potato Salad

July 12, 2022

This is a fun holiday recipe, perfect in the summer! I usually make this on the 4th of July: Perfect Potato Salad Creamy dressing,…

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Screening For Diabetes At Normal BMI’s Could Cut Racial Disparities

July 11, 2022

In August 2021, the US Preventive Services Task Force lowered the recommended age for Type 2 Diabetes screening from 40 to 35 years among…

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Video discussing link between sleep deprivation and belly fat.

The Link Between Sleep Deprivation and Belly Fat

May 31, 2022

This is Elizabeth Hanawalt and I’m coming to you with another research study result that I thought you should know about. This was conducted…

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Affordable Insulin Now Act

May 6, 2022

Hey guys, it’s Elizabeth Hanawalt. And I’m coming to you all again to do a report. This is a legislative report, so I think…

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COVID Increases Diabetes Risk a Year Later

April 27, 2022

Ok, ya’ll know I have reported on this subject before, but now more studies are confirming the same thing….. that having had COVID increases…

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Easy Ways to Waste Less

April 12, 2022

Composting-is the answer to the bits and bobs left over from meal prep.  It reduces the amount of methane released into the air from…

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Spring/Summer Garden Updates!

March 28, 2022

This is Elizabeth Hanawalt, and I thought I will show y’all the spring/summer garden in my new video. So we have three different types…

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doctor looking at bone health

Obesity and Bone Loss

March 21, 2022

Contrary to popular opinion, greater body fat is linked to lower bone mineral density (BMD), not greater density, particularly in men. This benefit was…

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Technology Ruling Your Day?

March 8, 2022

Today I am sharing an unusual video. Because as you can see, I’m not dressed to be presentable because I just got off the…

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Make 5 Different Breakfasts From 5 Ingredients

February 23, 2022

Breakfast doesn’t have to be complicated. You can make a variety of morning meals from just 5 ingredients: Spinach Eggs Avocado Shredded Cheddar cheese…

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