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Video elizabeth talks about the benefits of a continuous glucose monitor

Benefits of a Continuous Glucose Monitor

December 19, 2021

Video transcription: Hey everybody, this is Elizabeth Hanawalt and I am a diabetes educator and I’m a type 1 diabetic. I was just reading…

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Women walking 1000 steps a day

How Many Steps Do You Walk Each Day?

December 10, 2021

Walking 7,000 steps a day, may help to reduce mortality risk up to 70%, based on data from more than 2,000 people, ranging in…

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Yogurt with berries - one of the Best Foods For Fighting Inflammation

Best Foods For Fighting Inflammation

December 2, 2021

Ok, if you haven’t heard it by now, here’s goes. If you have diabetes, you are inflammation walking on two legs. I’m sure many…

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Thanksgiving table with flowers and pumpkins

Skip The Thanksgiving Roller Coaster Ride With Me!

November 18, 2021

I don’t want anybody missing out on what they truly love to eat on Thanksgiving. I also don’t want anyone completely pigging out and…

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Tomatoe and avocado sandwhich

Top 5 On-The-Go Snacks!

November 9, 2021

Quite often, I find myself in need of some quick snacks. Today, I’m sharing 5 delicious recipes that take about 10 minutes to make.…

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Sodium recommendations - chart

Sodium Recommendations

October 27, 2021

It is no surprise that Americans eat too much sodium, since we consume so much processed food! More than 4 in 10 American adults…

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Platter of different cheese

Which Cheese Is the Healthiest

October 15, 2021

I thought Id give you a little insight on all the cheeses that are out there. I get questions on which cheeses are the…

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exercise benefits - cardio, man jumping rope

General Thoughts About Exercise

October 6, 2021

Ok, let’s face it. Most likely, you are among most people (I actually think at least 75% of us are part of this group),…

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Obese women measuring her waist line

When Healthy Metabolic Markers Are Found For Obese People

September 6, 2021

You all have probably already have heard of the term “healthy obesity”. In case you haven’t, healthy obesity is defined as “a term used…

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Cod and Cauliflower Chowder

August 4, 2021

Today I’m sharing an amazingly delicious recipe – Cod and Cauliflower Chowder. This is a Mediterranean Diet friendly staple. The Mediterranean diet isn’t a…

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Photo of oatmeal - healthy carb

Is There Such a Thing as Good Carbs and Bad Carbs?

June 21, 2021

So here’s a winning strategy. Replace refined carbohydrates with whole, unprocessed carbs, and you’ll boost your heart health and lower your risk of diabetes.…

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Recipe - sheet pan potatoes and salmon

Sheet Pan Chili-Lime Salmon with Potatoes and Peppers

June 1, 2021

I recently made this delicious and easy to follow panned dinner, which is something I make often. This meal is really convenient for families…

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